1.
Carr A, Carr A. The easy way to control alcohol. London: Arcturus; 2009.
2.
McMahon J. First steps out of problem drinking. Oxford: Lion; 2010.
3.
Hughes J, Ustok L. First steps out of problem gambling. Oxford: Lion; 2011.
4.
Hope and recovery: the workbook [Internet]. Minnesota: Hazelden Publishing; 1990. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1145197
5.
Riley G. How to stop smoking and stay stopped for good. Rev. and updated ed. London: Vermilion; 2007.
6.
Vale J. Kick the drink-- easily! [Internet]. Bancyfelin: Crown House; 2010. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=710293
7.
Vale J. Kick the drink ... easily! Bancyfelin, Carmarthen: Crown House Publishing; 2014.
8.
Heather N, Robertson I, British Psychological Society. Let’s drink to your health!: a self-help guide to sensible drinking. New revised edition. Leicester: British Psychological Society; 2005.
9.
Blaszczynski A. Overcoming compulsive gambling: a self-help guide using cognitive behavioral techniques. London: Robinson; 2010.
10.
Ruben DH. Treating adult children of alcoholics: a behavioral approach [Internet]. San Diego: Academic Press; 2001. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.sciencedirect.com/science/book/9780126011302
11.
Hallowell EM. Driven to Distraction. Yuan Liu/Tsai Fong Books; 2015.
12.
Zylowska L. Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals: Duplicate copy. 1st ed. Boston: Trumpeter Books; 2012.
13.
Paul J. Order from Chaos : The Everyday Grind of Staying Organized with Adult ADHD. First edition. Baltimore, MD: Summit to Sea, LLC; 2019.
14.
Solden S. Radical Guide for Women with ADHD. Oakland, CA: New Harbinger Publications; 2019.
15.
Dawson PG. Smart But Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home. New York, USA: Guilford Publications; 2016.
16.
Boissiere P. Thriving with adult ADHD : skills to strengthen executive functioning. Emeryville, California: Althea Press; 2018.
17.
Fisher M. Beating anger: the eight-point plan for coping with rage. London: Rider; 2005.
18.
Ames C, MIND (Mental health association). How to deal with anger. [New editon]. London: Mind; 2012.
19.
Lindenfield G. Managing anger: simple steps to handling your temper. New ed. London: Thorsons; 2000.
20.
Fisher M. Mindfulness & the art of managing anger. Leaping Hare Press; 2018.
21.
Jones CD. Overcoming anger: how to identify it, stop it, and live a healthier life [Internet]. Avon, Mass: Adams Media; 2004. Available from: http://www.loc.gov/catdir/toc/ecip042/2003008261.html
22.
Davies W. Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques. 2nd edition. London: Robinson; 2016.
23.
Nay WR. Taking charge of anger: six steps to asserting yourself without losing control [Internet]. Second edition. New York: Guilford Publications; 2012. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=873353
24.
Nay WR. Taking charge of anger: six steps to asserting yourself without losing control. 2nd ed. New York: The Guilford Press; 2012.
25.
Fletcher J. Anxiety. Kindle Direct Publishing; 2014.
26.
Brosan L, Hogan B. An introduction to coping with anxiety. Second edition. London: Robinson; 2018.
27.
Trickett S. Coping with anxiety and depression. Revised&updated edition. London: Sheldon; 1996.
28.
Jeffers SJ. Feel the fear and do it anyway. 25th anniversary ed. London: Vermilion; 2012.
29.
Fletcher E, Langley M. Free yourself from anxiety: a self-help guide to overcoming anxiety disorders [Internet]. Oxford: How To Books; 2009. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=471312
30.
Servan-Schreiber D. Healing without Freud or Prozac: natural approaches to curing stress, anxiety and depression. London: Rodale; 2005.
31.
Kennerley H. Overcoming anxiety: a self-help guide to using cognitive behavioral techniques. Fully revised and updated edition. London: Robinson; 2014.
32.
Butler G. Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques. 2nd edition. London: Robinson, an imprint of Little, Brown Book Group; 2016.
33.
Gobin R. Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing. Emeryville, California: Althea Press; 2019.
34.
Myles P, Shafran R. The CBT handbook. London: Robinson; 2015.
35.
Sweet C. The Anxiety Journal. Main Market Ed. London: Pan Macmillan; 2017.
36.
Hatloy I, National Association for Mental Health (Great Britain). Understanding anxiety and panic attacks. London: Mind; 2012.
37.
Eastham C. We’re all mad here: the no-nonsense guide to living with social anxiety. London: Jessica Kingsley Publishers; 2017.
38.
Eastham C. We’re all mad here: the no-nonsense guide to living with social anxiety [Internet]. London: Jessica Kingsley Publishers; 2017. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784503437
39.
Antony MM, Swinson RP. When perfect isn’t good enough: strategies for coping with perfectionism [Internet]. Second edition. Oakland, CA: New Harbinger Publications; 1998. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=794943
40.
Dubin N. Asperger syndrome and anxiety: a guide to successful stress management [Internet]. London: Jessica Kingsley Publishers; 2009. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=465791
41.
Hendrickx S. Asperger syndrome and employment: what people with Asperger syndrome really really want. London: Jessica Kingsley; 2009.
42.
Gaus VL. Cognitive-behavioral therapy for adult Asperger syndrome. New York: Guilford Press; 2007.
43.
Brown N, editor. Lived experiences of ableism in academia: strategies for inclusion in higher education. Bristol, UK: Policy Press, an imprint of Bristol University Press; 2021.
44.
Antonetta S. A mind apart: travels in a neurodiverse world. First trade paperback edition. New York: Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) Inc; 2007.
45.
Baron-Cohen S. The essential difference. London: Penguin; 2004.
46.
Armstrong T. The power of neurodiversity: unleashing the advantages of your differently wired brain. 1st Da Capo paperback edition. Cambridge, MA: Da Capo;
47.
Beardon L. Autism in Adults. London: Sheldon Press; 2021.
48.
Steward R. Autism-Friendly Guide to Self-Employment. Illustrated ed. London: Jessica Kingsley Publishers; 2021.
49.
Purkis Y. Autistic Trans Guide to Life. London, UNITED KINGDOM: Jessica Kingsley Publishers; 2021.
50.
Beardon L. Avoiding anxiety in autistic adults : a guide for autistic wellbeing. London: Sheldon Press; 2021.
51.
Walker N. Neuroqueer Heresies. Autonomous Press; 2021.
52.
Ryan M. Room Called Earth. London: Scribe Publications; 2022.
53.
Castellon S. Spectrum Girl’s Survival Guide : How to Grow Up Awesome and Autistic. London: Jessica Kingsley Publishers; 2020.
54.
Barb Cook; Michelle Garnett. Spectrum Women: Walking to the Beat of Autism. London: Jessica\Kingsley#Publishers; 2018.
55.
Rentzenbrink C. A manual for heartache. London: Picador; 2017.
56.
Morris S. An introduction to coping with grief. 2nd edition. London: Robinson; 2017.
57.
Tatelbaum J. The courage to grieve: the classic guide to creative living, recovery, and growth through grief. New York, NY: HarperCollins; 2008.
58.
Wallbank S. Facing grief: bereavement and the young adult. Cambridge: Lutterworth; 1991.
59.
Mayfield S. First steps through bereavement. Oxford: Lion Hudson; 2011.
60.
Samuel J. Grief works: stories of life, death and surviving. [New edition]. UK: Penguin Life; 2018.
61.
Worden JW, Dawsonera. Grief counseling and grief therapy: a handbook for the mental health practitioner [Internet]. Fourth edition. New York, NY: Springer Pub. Co; 2009. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780826101211
62.
Rando TA. How to go on living when someone you love dies. New York: Bantam Books; 1991.
63.
Kübler-Ross E. On death and dying. London: Tavistock Publications; 1970.
64.
K¿bler-Ross E. On death and dying: what the dying have to teach doctors, nurses, clergy and their own families. New ed. London: Routledge; 2009.
65.
Carole Kauffmann J, Jordan M. The essential guide to life after bereavement: beyond tomorrow. London: Jessica Kingsley Publishers; 2013.
66.
Kauffmann JC, Jordan M. The essential guide to life after bereavement: beyond tomorrow [Internet]. London: Jessica Kingsley Publishers; 2013. Available from: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780857006691
67.
Cruze Bereavement Care [Internet]. Available from: https://www.cruse.org.uk/
68.
O’Connell L. My fire’s gone out!: how to cope with change in your work and your life [Internet]. Bedlinog: Accent Press; 2010. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=556070
69.
O’Connell L. My fire’s gone out!: how to cope with change in your work and your life. Bedlinog: Accent Press; 2010.
70.
Seligman M. Learned Optimism: How to Change Your Mind and Your Life. Pan Rolling/ Tsai Fong Books; 2013.
71.
Williams C. Living life to the full. First edition. Five Areas Limited; 2018.
72.
Webb L. Resilience: how to cope when everything around you keeps changing [Internet]. Chichester, West Sussex: Capstone; 2013. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1119799
73.
Webb L. Resilience: how to cope when everything around you keeps changing. Chichester, West Sussex: John Wiley & Sons; 2013.
74.
Campling F, Sharpe M. Chronic fatigue syndrome (CFS/ME) [Internet]. 2nd edition. Oxford: Oxford University Press; 2008. Available from: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780191552755
75.
Campling F, Sharpe M. Chronic fatigue syndrome (CFS/ME). 2nd ed. Oxford: Oxford University Press; 2008.
76.
Myhill S. Diagnosis and treatment of chronic fatigue syndrome and myalgic encephalitis: it’s mitochondria, not hypchondria [Internet]. Robinson C, editor. London: Hammersmith Health Books; 2017. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781781610800
77.
Burgess M, Chalder T. Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques. London: Robinson; 2009.
78.
Cole F, MacDonald H, Carus C, Howden-Leach H. Overcoming chronic pain: a self-help manual using cognitive behavioral techniques. London: Robinson; 2010.
79.
Brosan L, Hogan B. An introduction to coping with depression. Second edition. London: Robinson; 2018.
80.
Leahy RL. Beat the blues before they beat you: how to overcome depression. London: Hay House; 2010.
81.
Cembrowicz S, Kingham D. Beating depression: the complete guide to depression and how to overcome it [Internet]. Second edition. London: Class Publishing Ltd; 2006. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=255491
82.
Rowe D, Rowe D. Breaking the bonds: understanding depression, finding freedom. London: Harper Perennial; 2006.
83.
Calman S. Cheer up love: adventures in depression with the crab of hate. London: Two Roads; 2016.
84.
Law R. Defeating depression. London: Robinson; 2013.
85.
Rowe D. Depression: the way out of your prison [Internet]. 3rd ed. Hove: Brunner-Routledge; 2003. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203391464
86.
Cantopher T. Depressive illness. 4 ed. Sheldon Press; 2016.
87.
Otto MW, Smits JAJ. Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being [Internet]. New York: Oxford University Press; 2011. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=728806
88.
Atkinson S. First steps out of depression. Oxford, England: Lion; 2010.
89.
Griffin J, Tyrrell I. How to lift depression (--fast): a practical handbook. Chalvington: HG Publishing; 2004.
90.
Johnstone M. I had a black dog: his name was depression. London: Constable & Robinson; 2007.
91.
Johnstone M, Johnstone A. Living with a black dog: how to take care of someone with depression while looking after yourself. London: Robinson; 2008.
92.
Hari J. Lost connections: why you’re depressed and how to find hope. London: Bloomsbury Publishing; 2019.
93.
Veale D, Willson R. Manage your mood: how to use behavioral activation techniques to overcome depression. London: Robinson; 2007.
94.
Cree M. The compassionate mind approach to postnatal depression. Robinson; 2015.
95.
Williams JMG. The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford; 2007.
96.
Couser GT. The recovery letters: addressed to people experiencing depression. Withey J, Sagan O, editors. London: Jessica Kingsley Publishers; 2017.
97.
Withey J, Sagan O, editors. The recovery letters: addressed to people experiencing depression [Internet]. London: Jessica Kingsley Publishers; 2017. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784504601
98.
Williams C. Overcoming depression and low mood: a five areas approach. Fourth edition. Boca Raton: Taylor & Francis; 2015.
99.
Gilbert P. Overcoming depression: a self-help guide using cognitive behavioral techniques. Fully revised third edition. London: Robinson; 2009.
100.
Scott J. Overcoming mood swings: a self-help guide using cognitive behavioral techniques. [New] ed. London: Robinson; 2010.
101.
Haig M. Reasons to stay alive. Edinburgh: Canongate; 2016.
102.
Lewis G. Sunbathing in the rain: a cheerful book about depression. London: Harper Perennial; 2006.
103.
Brampton S. Shoot the damn dog: a memoir of depression. New York: W.W. Norton & Company; 2008.
104.
Darton K, MIND (Mental health association). Understanding depression. London: Mind; 2012.
105.
Students Against Depression [Internet]. Available from: http://studentsagainstdepression.org/
106.
Treasure J, Alexander J. Anorexia nervosa: a survival guide for families, friends, and sufferers. 2nd [rev.] ed. London: Routledge; 2013.
107.
Callaghan L, O’Connor A, Catchpole C. Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach [Internet]. Newark: Trigger Press; 2017. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781911246114
108.
Callaghan L, O’Connor A, Catchpole C. Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach. Newark: Trigger Press; 2017.
109.
Middleton K. Eating disorders: the path to recovery. Oxford: Lion; 2007.
110.
Orbach S, Orbach S. Fat is a feminist issue: the anti-diet guide for women ; Fat is a feminist issue II. New edition. London: Arrow; 1998.
111.
Middleton K, Smith J. First steps out of eating disorders. Oxford: Lion; 2010.
112.
Paterson A. Fit to die: men and eating disorders. Bristol: Lucky Duck Publishing; 2004.
113.
Schmidt U, Treasure J, Alexander J. Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders. Second edition. London: Routledge; 2016.
114.
Schmidt U, Treasure J, Alexander J. Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders [Internet]. Second edition. London: Routledge; 2016. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781315754017
115.
Freeman C. Overcoming anorexia nervosa: a self-help guide using Cognitive Behavioural Techniques. London: Constable & Robinson; 2009.
116.
Fairburn CG. Overcoming binge eating: the proven program to learn why you binge and how you can stop. Second edition. New York, New York: The Guilford Press; 2013.
117.
Cooper PJ. Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques. London: Robinson; 2009.
118.
Boyd R. Understanding eating problems. London: Mind; 2014.
119.
Beat | The UK’s Eating Disorder Charity [Internet]. Available from: https://b-eat.co.uk/
120.
Dunleavy P, MyiLibrary. Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation [Internet]. Basingstoke: Palgrave Macmillan; 2003. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062
121.
Dunleavy P, MyiLibrary. Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation [Internet]. Basingstoke: Palgrave Macmillan; 2003. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062
122.
Furseth I, Everett EL. Doing your masters dissertation. Los Angeles, California: SAGE; 2013.
123.
Price G, Maier P. Effective study skills [Internet]. Harlow: Pearson Longman; 2007. Available from: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781408251102
124.
Atkinson N. Exam-busting tips: how to pass exams the easy way [Internet]. Chichester: Summersdale Publishers; 2005. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=222805
125.
Dorland S, ProQuest (Firm). Exam stress? No worries! [Internet]. Milton, Qld: WrightBooks; 2009. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=822336
126.
Moore S, Murphy M. How to be a student: 100 great ideas and practical habits for students everywhere [Internet]. Maidenhead: Open University Press; 2005. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=292115
127.
Race P, Dawsonera. How to get a good degree: making the most of your time at university [Internet]. Second edition. Buckingham: McGraw Hill; 2007. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780335235223
128.
Evans M. How to pass exams every time. Second edition. Oxford: How To; 2004.
129.
Evans M, Evans M, EBL (Ebook library). How to pass your exams: proven techniques for any exam that will boost your confidence and guarantee success [Internet]. Fourth edition. Oxford: How To Books; 2010. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=896924
130.
Squires G, Dawsonera. Managing your learning [Internet]. London: Routledge; 2002. Available from: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203469569
131.
Krcmar K. Mindfulness for Study: From Procrastination to Action. Abderdeen: Inspired By Learning; 2016.
132.
Lucas B. Power up your mind: learn faster, work smarter [Internet]. London: Nicholas Brealey; 2001. Available from: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781857884708
133.
Levin P, ProQuest (Firm). Sail through exams!: preparing for traditional exams for undergraduates and taught postgraduates [Internet]. Maidenhead: Open University Press; 2004. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=290412
134.
Vyas H. Say no to exam stress. [Place of publication not identified: Createspace; 2013.
135.
Biggam J. Succeeding with your master’s dissertation: a step-by-step handbook [Internet]. Second edition. Maidenhead: Open University Press; 2011. Available from: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780335242269
136.
Biggam J. Succeeding with your master’s dissertation: a step-by-step handbook. Second edition. Maidenhead: Open University Press; 2011.
137.
Bowler J. Only Study Guide You’ll Ever Need. Chichester: Bonnier Books Ltd; 2021.
138.
Moore S, Dawsonera. The ultimate study skills handbook. Maidenhead: McGraw-Hill/Open University Press; 2010.
139.
Brill P. The winner’s way: a proven method for achieving your personal best in any situation [Internet]. New York: McGraw-Hill; 2004. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=23090
140.
Brill P. The winner’s way: a proven method for achieving your personal best in any situation. New York: McGraw-Hill; 2004.
141.
Buzan T, Harrison J. Use your head: how to unleash the power of your mind. Harlow, England: Pearson; 2010.
142.
Martin MW. Happiness and the good life [Internet]. New York: Oxford University Press; 2012. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://dx.doi.org/10.1093/acprof:oso/9780199845217.001.0001
143.
Charlton A. How to be fabulously happy: (most of the time!) / Ash Charlton. [Place of publication not identified]: [publisher not identified]; 2015.
144.
Garca̕ H, Miralles F. Ikigai: the Japanese secret to a long and happy life. London: Hutchinson; 2017.
145.
McGonigal K. Joy Of Movement : How exercise helps us find happiness, hope, connection, and courage. First trade paperback edition. New York: Avery, an imprint of Penguin Random House; 2019.
146.
Nafousi R. Manifest : The Sunday Times bestseller that will change your life. London: Michael Joseph Ltd; 2022.
147.
Grenville-Cleave B. Positive psychology: a practical guide [Internet]. London: Icon; 2012. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=167166
148.
Ricard M. The art of happiness [Internet]. London: Atlantic; 2011. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=897716
149.
Peters S. The chimp paradox. London: Vermilion; 2012.
150.
Rowson P, Rowson P. The easy step by step guide to being positive and staying positive: (even when the going gets tough!) [Internet]. Second edition. Hayling Island: Rowmark; 2007. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=204362
151.
Seppala E. The happiness track: how to apply the science of happiness to accelerate your success. London: Piatkus; 2017.
152.
Lyubomirsky S. The myths of happiness: what should make you happy but doesn’t, what shouldn’t make you happy but does. New York: Penguin Books; 2014.
153.
Wiking M. The little book of hygge: the Danish way to live well. UK: Penguin Life; 2016.
154.
Watts M. 49 ways to eat yourself well: nutritional science one bite at a time. Brighton: Step Beach; 2013.
155.
Studentbeans.com (Website). The healthy student cookbook. London: Orion Publishing Group Ltd; 2016.
156.
May J. Nosh for students: a fun student cookbook. 4th edition. [Bedford, United Kingdom]: Intrade (GB) Ltd; 2013.
157.
May J. Nosh for students: vol. 2. [United Kingdom]: Intrade (GB) Ltd; 2015.
158.
Tsui, Vincci R. The Mindful Eating Workbook. Althea Press; 2018.
159.
Eckmeier J, Lais D, Sporrer B. Vegan on the go: fast, easy, affordable - anytime, anywhere. London: DK; 2017.
160.
Green A, Humphrey J, ebrary, Inc. Coaching for resilience: a practical guide to using positive psychology [Internet]. 1st ed. London: Kogan Page; 2012. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1000327
161.
Green A, Humphrey J. Coaching for resilience: a practical guide to using positive psychology. 1st ed. Philadelphia, PA: Kogan Page; 2012.
162.
Sanghera S. The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton. London: Penguin Books; 2009.
163.
Giono J, McCurdy M. The man who planted trees. London: Peter Owen; 1989.
164.
Saint-Exupéry A de. The little prince. London: Mammoth; 2000.
165.
Tolle E. The power of NOW. [Rev. ed.]. Vancouver, B.C., Canada ,Novato, Calif: Namaste Pub. ;,New World Library; 2004.
166.
Bach R. Jonathan Livingston Seagull. London: HarperElement; 1972.
167.
McLeod M, Nhãát Hòanh. The pocket Thich Nhat Hanh. Boston, Mass: Shambhala; 2012.
168.
Franz A. J. Szabo. Kaunitz and enlightened absolutism, 1753-1780. Cambridge [England]: Cambridge University Press; 1994.
169.
Chödrön P. Start where you are: how to accept yourself and others. [New ed.]. London: Element; 2005.
170.
Chodron P. The Places That Scare You: A Guide to Fearlessness. New edition. London: Harper Thorsons; 2015.
171.
Cain S. Quiet: the power of introverts in a world that can’t stop talking. London: Penguin; 2013.
172.
Ames C, MIND (Mental health association). How to be mentally healthy at work. London: Mind (National Association for Mental Health); 2013.
173.
McCollom S. I tried until I almost died: from anxiety & frustration to rest & relaxation. Colorado Springs, Colorado: WaterBrook Press; 2015.
174.
Cooper CL, Kahn H. 50 things you can do today to manage stress at work [Internet]. Chichester, West Sussex: Summersdale; 2013. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1531141
175.
Cooper CL, Kahn H. 50 things you can do today to manage stress at work. Chichester: Summersdale; 2013.
176.
Managing Stress at Work in a Week: Teach Yourself [Internet]. London, United Kingdom: Teach Yourself; 2013. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1719481
177.
Evans-Howe S. Managing stress at work in a week. London: Teach Yourself; 2013.
178.
Newton T, Handy J, Fineman S. Managing stress: emotion and power at work. London: Sage Publications; 1995.
179.
Chodron P. When things fall apart: heartfelt advice for hard times. London: Element; 2005.
180.
Brondolo E, Amador XF. Break the bipolar cycle: a day-by-day guide to living with bipolar disorder. New York: McGraw-Hill; 2008.
181.
Darton K, MIND (Mental health association). How to cope with hearing voices. London: Mind; 2013.
182.
Benas N. Mental health first aid. Hatherleigh; 2017.
183.
Bennett-Goleman T. Mind whispering: a new map to freedom from self-defeating emotional habits. New York, New York: HarperOne, an imprint of HarperCollins Publishers; 2013.
184.
Kreisman JJ, Straus H. Sometimes I act crazy: living with borderline personality disorder [Internet]. Hoboken, N.J.: John Wiley & Sons; 2004. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=175985
185.
Hatloy I. Understanding bipolar disorder. [New edition]. London: Mind; 2013.
186.
Hatloy I, Wallcraft J, MIND (Mental health association). Understanding borderline personality disorder. London: Mind (National Association for Mental Health); 2012.
187.
Livingston K. Understanding dissociative disorders. [Revised edition]. Hatloy I, editor. London: Mind; 2013.
188.
Challis S, Murphy B. Understanding mental health problems. London: Mind; 2014.
189.
Darton K. Understanding personality disorders. London: Mind; 2013.
190.
Darton K. Understanding schizoaffective disorder. London: Mind; 2013.
191.
Bowes E, MIND (Mental health association). Understanding schizophrenia. London: Mind; 2014.
192.
Robinson L, Cox V, editors. Voices beyond the border: living with borderline personality disorder. Essex: Chipmunkapublishing; 2005.
193.
Mind, the mental health charity - help for mental health problems [Internet]. Available from: http://www.mind.org.uk/
194.
Mental Health Foundation [Internet]. Available from: https://www.mentalhealth.org.uk/
195.
Ames C, MIND (Mental health association). How to be mentally healthy at work. London: Mind (National Association for Mental Health); 2013.
196.
Wax R. A mindfulness guide for the frazzled. UK: Penguin Life; 2016.
197.
Greenberger D, Padesky CA. Mind over mood: change how you feel by changing the way you think. Second edition. New York: The Guilford Press; 2016.
198.
Williams M, Penman D. Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus; 2011.
199.
Watt T, EBL (Ebook library). Mindfulness: a practical guide [Internet]. London: Icon; 2012. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=831569
200.
Alidina S, Adams J. Mindfulness at work for dummies. Chichester: John Wiley & Sons, Ltd; 2014.
201.
Alidina S, Adams J. Mindfulness at work for dummies [Internet]. Chichester, England: Wiley; 2014. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=2075581
202.
McKenzie S. Mindfulness at work: how to avoid stress, achieve more, and enjoy life [Internet]. Pompton Plains, NJ: Career Press; 2015. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1218791
203.
McKenzie S. Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Career Press; 2014.
204.
Black A. Mindfulness at work: reduce stress, live mindfully and be happier and more productive at work. London: CICO Books; 2014.
205.
Schachter R. Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness. Emeryville, CA: Althea Press; 2019.
206.
Langley M, EBL (Ebook library). Mindfulness made easy [Internet]. London: Hodder Education; 2011. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=982317
207.
Langley M. Mindfulness made easy. London: Hodder Education; 2014.
208.
Siegel DJ. Mindsight: transform your brain with the new science of kindness. Richmond: Oneworld; 2014.
209.
Hougaard R, Carter J, Coutts G. One second ahead: enhance your performance at work with mindfulness. Basingstoke, Hampshire: Palgrave Macmillan; 2016.
210.
Hougaard R, Carter J, Coutts G. One second ahead: enhance your performance at work with mindfulness [Internet]. New York, NY: Palgrave Macmillan; 2016. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=4081962
211.
Johnstone M. Quiet the mind: an illustrated guide on how to meditate. London: Robinson; 2012.
212.
Mackesy C. The boy, the mole, the fox and the horse. London: Ebury Press; 2019.
213.
Cree M. The compassionate mind approach to postnatal depression. Robinson; 2015.
214.
Chandler S. 100 ways to motivate yourself: change your life forever. Third edition. Pompton Plains, NJ: The Career Press; 2012.
215.
Foreman EI, Pollard C. CBT: cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life. London: Icon; 2016.
216.
Pink DH. Drive: the surprising truth about what motivates us. Edinburgh: Canongate; 2011.
217.
Tuchowska M. Motivation in 7 Simple Steps. Createspace Independent Publishing Platform; 2015.
218.
Hoffman R, Casnocha B. The start-up of you. London: Business Books; 2013.
219.
Schwartz J, Beyette B. Brain lock: free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry. New York, NY: Harper Perennial; 1997.
220.
Challacombe F, Oldfield VB, Salkovskis PM. Break free from OCD. London: Vermilion; 2011.
221.
Hershfield J, Corboy T. The mindfulness workbook for OCD: a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy. Oakland, CA: New Harbinger Publications, Inc; 2013.
222.
Warin C, Murphy B. Understanding obsessive-compulsive disorder. London: Mind; 2013.
223.
Duckworth A. Grit: why passion and resilience are the secrets to success. London: Vermilion; 2017.
224.
Hendrickx S. The adolescent and adult neuro-diversity handbook: Asperger syndrome, ADHD, dyslexia, dyspraxia and related conditions. London: Jessica Kingsley; 2010.
225.
Doidge N. The brain that changes itself: stories of personal triumph from the frontiers of brain science. London: Penguin Books; 2007.
226.
Skynner ACR, Cleese J. Families and how to survive them. London: Methuen; 1983.
227.
Boyd R, MIND (Mental health association). How to cope as a carer. London: Mind (National Association for Mental Health); 2014.
228.
Lemma A. Introduction to psychopathology. London: Sage Publications; 1996.
229.
McGilchrist I. The master and his emissary: the divided brain and the making of the Western world. New Haven, Conn: Yale University Press; 2012.
230.
Dryden W. Overcoming jealousy. London: Sheldon; 1998.
231.
Biddle S, Fox KR, Boutcher SH, MyiLibrary. Physical activity and psychological well-being [Internet]. London: Routledge; 2000. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=6017
232.
Siegel DJ. Pocket guide to interpersonal neurobiology: an integrative handbook of the mind. 1st ed. New York: W.W. Norton & Co; 2012.
233.
Biddle S, Mutrie N, MyiLibrary. Psychology of physical activity: determinants, well-being, and interventions [Internet]. Second edition. Milton Park, Abingdon, Oxon: Routledge; 2008. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=97088
234.
Marsh L. Understanding post-traumatic stress disorder. London: Mind; 2014.
235.
Gerhardt S. Why Love Matters: How Affection Shapes a Baby’s Brain [Internet]. Hoboken: Taylor and Francis; 2004. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=183282
236.
Willson R, Veale D. Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. London: Robinson, an imprint of Constable & Robinson; 2009.
237.
Ingham C. Panic attacks: what they are, why they happen and what you can do about them. Updated ed. London: Thorsons; 2000.
238.
Baker R. Understanding panic attacks and overcoming fear. Updated and rev. 3rd ed. Oxford: Lion; 2011.
239.
Burns DD. When panic attacks: a new drug-free therapy to beat chronic shyness, anxiety and phobias. London: Vermilion; 2010.
240.
Earley J, Weiss B. Letting go of perfectionism: gaining perspective, balance, and ease. Larkspur, CA: Pattern System Books; 2012.
241.
Drummond LM. Obsessive compulsive disorder. RCPsych Publications; 2018.
242.
Manicavasagar V, Silove D, Silove D. Overcoming panic: a self-help guide using cognitive behavioural techniques. 2nd edition. London: Robinson; 2017.
243.
Shafran R, Egan S, Wade T. Overcoming perfectionism: a self-help guide using cognitive behavioral techniques. London: Robinson; 2010.
244.
Hogan B. An introduction to coping with phobias. London: Robinson; 2007.
245.
Reid R. Cure your phobia in 24 hours. Vermilion; 2017.
246.
Gournay K. The Sheldon short guide to phobias and panic. Sheldon Press; 2015.
247.
Dweck CS. Mindset. London: Constable & Robinson; 2012.
248.
Linley A. Average to A+: realising strengths in yourself and others. Coventry: CAPP; 2008.
249.
Allen D. Getting things done: the art of stress-free productivity. New York: Penguin Books; 2001.
250.
Allen D. Ready for anything: 52 productivity principles for work and life. London: Piatkus, an imprint of Little, Brown Book Group; 2014.
251.
Covey SR. The 7 habits of highly effective people. London: Simon & Schuster; 2004.
252.
Johnson S. Who Moved My Cheese? Large type / large print edition. New York: Penguin Putnam Inc; 2000.
253.
Challis S. Understanding seasonal affective disorder. London: Mind; 2013.
254.
Rosenthal NE. Winter blues: everything you need to know to beat seasonal affective disorder. 4th ed. New York: Guilford Press; 2013.
255.
Welford M. The compassionate mind approach to building self-confidence. London: Robinson; 2012.
256.
Fennell MJV. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques. 2nd edition. London: Robinson; 2016.
257.
McKay M. Self-esteem. Fourth edition. New Harbinger Publications; 2016.
258.
Alison J. Self-Esteem. Createspace Independent Publishing Platform; 2016.
259.
Burns DD. Ten days to great self-esteem. London: Vermilion; 2000.
260.
Middleton K, Garvie S. Self harm: the path to recovery. Oxford: Lion; 2008.
261.
Quish L. Overcoming self-harm and suicidal thoughts. Hammersmith Health Books; 2015.
262.
Smith J, MIND (Mental health association). Understanding self-harm. London: Mind; 2013.
263.
Idzikowski C. Learn to sleep well: get to sleep and stay asleep, overcome sleep problems, revitalize body and mind. London: Watkins; 2010.
264.
Espie CA. Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. London: Robinson; 2006.
265.
Meadows G. The sleep book. Paperback edition. Orion; 2014.
266.
Walker MP. Why we sleep: the new science of sleep and dreams. UK: Penguin Books; 2018.
267.
Nagoski E, Nagoski A. Burnout: solve your stress cycle. London: Vermilion; 2020.
268.
Palmer S, Puri A, ProQuest (Firm). Coping with stress at university: a survival guide [Internet]. London: SAGE; 2006. Available from: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972
269.
Kabat-Zinn J. Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. Revised and updated edition. New York: Bantam Books Trade Paperbacks; 2013.
270.
Haig M. Notes on a nervous planet. Edinburgh: Canongate; 2019.
271.
White J. Stress control: a mind, body, life approach to boosting wellbeing. London: Robinson; 2017.
272.
Fletcher E. Stress less, accomplish more: the 15-minute meditation programme for extraordinary performance. London: Bluebird Books for Life; 2019.
273.
Hartley M. The good stress guide. London: Sheldon Press; 1995.
274.
Davis M, Eshelman ER, McKay M. The relaxation & stress reduction workbook. 6th ed. Oakland, Calif: New Harbinger Publications; 2008.
275.
Selhub E. Stress Management Handbook : A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups. New York, NY: Skyhorse Publishing; 2020.
276.
Hatloy I, MIND (Mental health association). How to cope with suicidal feelings. London: Mind; 2013.
277.
Marsh L. How to support someone who feels suicidal. London: Mind; 2014.
278.
Samaritans | [Internet]. Available from: https://www.samaritans.org/
279.
Zeigler K. Getting organized at work: 24 lessons to set goals, establish priorities, and manage your time. New York: McGraw-Hill; 2005.
280.
Tracy B. Eat that frog!: 21 great ways to stop procrastinating and get more done in less time. Second edition, revised and updated with two new chapters. San Francisco, CA: Berrett-Koehler Publishers; 2007.
281.
Lewis C. Organize your time in 24 hours!: 50 best strategies to spend time with family, devote to your work, keep happy relationships, and spend your money wisely. [Place of publication not identified]: [Createspace]; 2015.
282.
Vanderkam L. I know how she does it: how successful women make the most of their time. Great Britain: Portfolio Penguin; 2015.
283.
Adams B. Time Management: Screw Self Discipline with this Uncommon Guide - Procrastination, Productivity & Get Organized. CreateSpace Independent Publishing Platform;
284.
Walker SD. The art of getting things done: productivity hacks and time management tips for your everyday life. [Place of publication not identified]: [Publisher not identified]; 2015.
285.
Bregman P. 18 minutes: find your focus, master distraction, and get the right things done. London: Orion Books; 2012.
286.
Dittmer RE. 151 quick ideas to manage your time. New Delhi, India: Management Update, an imprint of Pentagon Press; 2007.
287.
Manage your time: how to work more effectively. Revised edition. London: A. & C. Black; 2010.
288.
Newton T, Handy J, Fineman S. Managing stress: emotion and power at work. London: Sage Publications; 1995.
289.
Caunt J, ebrary, Inc. How to organize yourself [Internet]. 4th ed. Philadelphia, Pa: Kogan Page Ltd; 2013. Available from: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=1131625
290.
Mulenda H. The ABCs to Student Success. Authorhouse; 2016.
291.
Tobin L. A guide to uni life [Internet]. Richmond: Trotman; 2009. Available from: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=779825
292.
Palmer S, Puri A, ProQuest (Firm). Coping with stress at university: a survival guide [Internet]. London: SAGE; 2006. Available from: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972
293.
Mewburn I. How to fix your academic writing trouble. Open University Press; 2018.
294.
Smith H, Smith HM. Student’s guide to success at almost everything. [Place of publication not identified]: Smithsons Publishing; 2016.
295.
FRANK: Friendly, confidential drugs advice [Internet]. Available from: http://www.talktofrank.com/
296.
Live it Well - Ways to Wellbeing in Kent and Medway [Internet]. Available from: http://www.liveitwell.org.uk/ways-to-wellbeing/
297.
Meditation Mix CD - School of Music and Fine Art - University of Kent [Internet]. Available from: https://www.kent.ac.uk/smfa/currentstudents/meditationmix2015.html
298.
Mind, the mental health charity - help for mental health problems [Internet]. Available from: http://www.mind.org.uk/
299.
StepChange: Debt charity - Free advice on problem debt based on what’s best for you [Internet]. Available from: http://www.stepchange.org/
300.
Ways to Wellbeing Kent and Medway [Internet]. Available from: http://www.liveitwell.org.uk/ways-to-wellbeing/
301.
School of Life (Business enterprise). A job to love. London: The School of Life; 2017.
302.
Stewart H. The happy manifesto: make your organization a great workplace. London: Kogan Page; 2013.
303.
Theobald T, Cooper C, ebrary, Inc. Doing the right thing: the importance of wellbeing in the workplace [Internet]. Basingstoke, Hampshire: Palgrave Macmillan; 2012. Available from: http://kentuk.eblib.com/patron/FullRecord.aspx?p=815922
304.
Theobald T, Cooper CL. Doing the right thing: the importance of wellbeing in the workplace. Basingstoke: Palgrave Macmillan; 2012.
305.
Webb C. How to have a good day: think bigger, work smarter and transform your working life. London: Macmillan; 2016.
306.
Narain N, Phillips KN. Self-care for the real world. London: Hutchinson; 2017.
307.
Cityprint. Summary Guide of 12 Rules for Life. Independently Published; 2019.
308.
Tallis F. How to stop worrying. London: Sheldon; 2009.
309.
McGee P. How not to worry. Chichester: Capstone Pub; 2012.
310.
Meares K, Freeston M. Overcoming worry and generalised anxiety disorder: a self-help guide using cognitive behavioural techniques. Revised and updated edition. London: Robinson; 2015.
311.
Leahy RL. The worry cure: stop worrying and start living. London: Piatkus; 2006.