Bibliography for Wellbeing and Self Help

@book{Adams, title={Time Management: Screw Self Discipline with this Uncommon Guide - Procrastination, Productivity & Get Organized}, publisher={CreateSpace Independent Publishing Platform}, author={Adams, Brian} }

@book{Alidina_Adams_2014a, address={Chichester}, title={Mindfulness at work for dummies}, volume={For dummies}, publisher={John Wiley & Sons, Ltd}, author={Alidina, Shamash and Adams, Juliet}, year={2014} }

@book{Alidina_Adams_2014b, address={Chichester, England}, title={Mindfulness at work for dummies}, volume={For Dummies}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=2075581}, publisher={Wiley}, author={Alidina, Shamash and Adams, Juliet}, year={2014} }

@book{Alison_2016, title={Self-Esteem}, publisher={Createspace Independent Publishing Platform}, author={Alison, Jennifer}, year={2016} }

@book{Allen_2001, address={New York}, title={Getting things done: the art of stress-free productivity}, publisher={Penguin Books}, author={Allen, David}, year={2001} }

@book{Allen_2014, address={London}, title={Ready for anything: 52 productivity principles for work and life}, publisher={Piatkus, an imprint of Little, Brown Book Group}, author={Allen, David}, year={2014} }

@book{Ames_MIND (Mental health association)_2012, address={London}, edition={[New editon]}, title={How to deal with anger}, publisher={Mind}, author={Ames, Chris and MIND (Mental health association)}, year={2012} }

@book{Ames_MIND (Mental health association)_2013a, address={London}, title={How to be mentally healthy at work}, publisher={Mind (National Association for Mental Health)}, author={Ames, Chris and MIND (Mental health association)}, year={2013} }

@book{Ames_MIND (Mental health association)_2013b, address={London}, title={How to be mentally healthy at work}, publisher={Mind (National Association for Mental Health)}, author={Ames, Chris and MIND (Mental health association)}, year={2013} }

@book{Antonetta_2007, address={New York}, edition={First trade paperback edition}, title={A mind apart: travels in a neurodiverse world}, publisher={Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) Inc}, author={Antonetta, Susanne}, year={2007} }

@book{Antony_Swinson_1998, address={Oakland, CA}, edition={Second edition}, title={When perfect isn’t good enough: strategies for coping with perfectionism}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=794943}, publisher={New Harbinger Publications}, author={Antony, Martin M. and Swinson, Richard P.}, year={1998} }

@book{Armstrong, address={Cambridge, MA}, edition={1st Da Capo paperback edition}, title={The power of neurodiversity: unleashing the advantages of your differently wired brain}, publisher={Da Capo}, author={Armstrong, Thomas} }

@book{Atkinson_2005, address={Chichester}, title={Exam-busting tips: how to pass exams the easy way}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=222805}, publisher={Summersdale Publishers}, author={Atkinson, Nick}, year={2005} }

@book{Atkinson_2010, address={Oxford, England}, title={First steps out of depression}, volume={First steps start here}, publisher={Lion}, author={Atkinson, Sue}, year={2010} }

@book{Bach_1972, address={London}, title={Jonathan Livingston Seagull}, publisher={HarperElement}, author={Bach, Richard}, year={1972} }

@book{Baker_2011, address={Oxford}, edition={Updated and rev. 3rd ed}, title={Understanding panic attacks and overcoming fear}, publisher={Lion}, author={Baker, Roger}, year={2011} }

@book{Barb Cook; Michelle Garnett_2018, address={London}, title={Spectrum Women: Walking to the Beat of Autism}, publisher={Jessica\Kingsley#Publishers}, author={Barb Cook; Michelle Garnett}, year={2018} }

@book{Baron-Cohen_2004, address={London}, title={The essential difference}, publisher={Penguin}, author={Baron-Cohen, Simon}, year={2004} }

@book{Beardon_2021a, address={London}, title={Autism in Adults}, publisher={Sheldon Press}, author={Beardon, Luke}, year={2021} }

@book{Beardon_2021b, address={London}, title={Avoiding anxiety in autistic adults : a guide for autistic wellbeing}, publisher={Sheldon Press}, author={Beardon, Luke}, year={2021} }

@book{Benas_2017, title={Mental health first aid}, publisher={Hatherleigh}, author={Benas, Nick}, year={2017} }

@book{Bennett-Goleman_2013, address={New York, New York}, title={Mind whispering: a new map to freedom from self-defeating emotional habits}, publisher={HarperOne, an imprint of HarperCollins Publishers}, author={Bennett-Goleman, Tara}, year={2013} }

@book{Biddle_Fox_Boutcher_MyiLibrary_2000, address={London}, title={Physical activity and psychological well-being}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=6017}, publisher={Routledge}, author={Biddle, Stuart and Fox, Kenneth R. and Boutcher, Stephen H. and MyiLibrary}, year={2000} }

@book{Biddle_Mutrie_MyiLibrary_2008, address={Milton Park, Abingdon, Oxon}, edition={Second edition}, title={Psychology of physical activity: determinants, well-being, and interventions}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=97088}, publisher={Routledge}, author={Biddle, Stuart and Mutrie, Nanette and MyiLibrary}, year={2008} }

@book{Biggam_2011a, address={Maidenhead}, edition={Second edition}, title={Succeeding with your master’s dissertation: a step-by-step handbook}, volume={Open UP study skills}, url={http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780335242269}, publisher={Open University Press}, author={Biggam, John}, year={2011} }

@book{Biggam_2011b, address={Maidenhead}, edition={Second edition}, title={Succeeding with your master’s dissertation: a step-by-step handbook}, volume={Open UP study skills}, publisher={Open University Press}, author={Biggam, John}, year={2011} }

@book{Black_2014, address={London}, title={Mindfulness at work: reduce stress, live mindfully and be happier and more productive at work}, publisher={CICO Books}, author={Black, Anna}, year={2014} }

@book{Blaszczynski_2010, address={London}, title={Overcoming compulsive gambling: a self-help guide using cognitive behavioral techniques}, volume={Overcoming}, publisher={Robinson}, author={Blaszczynski, Alex}, year={2010} }

@book{Boissiere_2018, address={Emeryville, California}, title={Thriving with adult ADHD : skills to strengthen executive functioning}, publisher={Althea Press}, author={Boissiere, Phil}, year={2018} }

@book{Bowes_MIND (Mental health association)_2014, address={London}, title={Understanding schizophrenia}, publisher={Mind}, author={Bowes, Eleanor and MIND (Mental health association)}, year={2014} }

@book{Bowler_2021, address={Chichester}, title={Only Study Guide You’ll Ever Need}, publisher={Bonnier Books Ltd}, author={Bowler, Jade}, year={2021} }

@book{Boyd_2014, address={London}, title={Understanding eating problems}, publisher={Mind}, author={Boyd, Rachel}, year={2014} }

@book{Boyd_MIND (Mental health association)_2014, address={London}, title={How to cope as a carer}, publisher={Mind (National Association for Mental Health)}, author={Boyd, Rachel and MIND (Mental health association)}, year={2014} }

@book{Brampton_2008, address={New York}, title={Shoot the damn dog: a memoir of depression}, publisher={W.W. Norton & Company}, author={Brampton, Sally}, year={2008} }

@book{Bregman_2012, address={London}, title={18 minutes: find your focus, master distraction, and get the right things done}, publisher={Orion Books}, author={Bregman, Peter}, year={2012} }

@book{Brill_2004a, address={New York}, title={The winner’s way: a proven method for achieving your personal best in any situation}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=23090}, publisher={McGraw-Hill}, author={Brill, Pam}, year={2004} }

@book{Brill_2004b, address={New York}, title={The winner’s way: a proven method for achieving your personal best in any situation}, publisher={McGraw-Hill}, author={Brill, Pam}, year={2004} }

@book{Brondolo_Amador_2008, address={New York}, title={Break the bipolar cycle: a day-by-day guide to living with bipolar disorder}, publisher={McGraw-Hill}, author={Brondolo, Elizabeth and Amador, Xavier Francisco}, year={2008} }

@book{Brosan_Hogan_2018a, address={London}, edition={Second edition}, title={An introduction to coping with anxiety}, publisher={Robinson}, author={Brosan, Lee and Hogan, Brenda}, year={2018} }

@book{Brosan_Hogan_2018b, address={London}, edition={Second edition}, title={An introduction to coping with depression}, publisher={Robinson}, author={Brosan, Lee and Hogan, Brenda}, year={2018} }

@book{Burgess_Chalder_2009, address={London}, title={Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques}, volume={Overcoming series}, publisher={Robinson}, author={Burgess, Mary and Chalder, Trudie}, year={2009} }

@book{Burns_2000, address={London}, title={Ten days to great self-esteem}, publisher={Vermilion}, author={Burns, David D.}, year={2000} }

@book{Burns_2010, address={London}, title={When panic attacks: a new drug-free therapy to beat chronic shyness, anxiety and phobias}, publisher={Vermilion}, author={Burns, David D.}, year={2010} }

@book{Butler_2016, address={London}, edition={2nd edition}, title={Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques}, publisher={Robinson, an imprint of Little, Brown Book Group}, author={Butler, Gillian}, year={2016} }

@book{Buzan_Harrison_2010, address={Harlow, England}, title={Use your head: how to unleash the power of your mind}, publisher={Pearson}, author={Buzan, Tony and Harrison, James}, year={2010} }

@book{Cain_2013, address={London}, title={Quiet: the power of introverts in a world that can’t stop talking}, publisher={Penguin}, author={Cain, Susan}, year={2013} }

@book{Callaghan_O’Connor_Catchpole_2017a, address={Newark}, title={Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781911246114}, publisher={Trigger Press}, author={Callaghan, Lauren and O’Connor, Annemarie and Catchpole, Chloe}, year={2017} }

@book{Callaghan_O’Connor_Catchpole_2017b, address={Newark}, title={Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach}, publisher={Trigger Press}, author={Callaghan, Lauren and O’Connor, Annemarie and Catchpole, Chloe}, year={2017} }

@book{Calman_2016, address={London}, title={Cheer up love: adventures in depression with the crab of hate}, publisher={Two Roads}, author={Calman, Susan}, year={2016} }

@book{Campling_Sharpe_2008a, address={Oxford}, edition={2nd edition}, title={Chronic fatigue syndrome (CFS/ME)}, url={http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780191552755}, publisher={Oxford University Press}, author={Campling, Frankie and Sharpe, Michael}, year={2008} }

@book{Campling_Sharpe_2008b, address={Oxford}, edition={2nd ed}, title={Chronic fatigue syndrome (CFS/ME)}, volume={the facts}, publisher={Oxford University Press}, author={Campling, Frankie and Sharpe, Michael}, year={2008} }

@book{Cantopher_2016, edition={4 ed}, title={Depressive illness}, publisher={Sheldon Press}, author={Cantopher, Tim}, year={2016} }

@book{Carole Kauffmann_Jordan_2013, address={London}, title={The essential guide to life after bereavement: beyond tomorrow}, publisher={Jessica Kingsley Publishers}, author={Carole Kauffmann, Judy and Jordan, Mary}, year={2013} }

@book{Carr_Carr_2009, address={London}, title={The easy way to control alcohol}, publisher={Arcturus}, author={Carr, Allen and Carr, Allen}, year={2009} }

@book{Castellon_2020, address={London}, title={Spectrum Girl’s Survival Guide : How to Grow Up Awesome and Autistic}, publisher={Jessica Kingsley Publishers}, author={Castellon, Siena}, year={2020} }

@book{Caunt_ebrary, Inc_2013, address={Philadelphia, Pa}, edition={4th ed}, title={How to organize yourself}, volume={Creating success}, url={https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=1131625}, publisher={Kogan Page Ltd}, author={Caunt, John and ebrary, Inc}, year={2013} }

@book{Cembrowicz_Kingham_2006, address={London}, edition={Second edition}, title={Beating depression: the complete guide to depression and how to overcome it}, volume={At your fingertips}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=255491}, publisher={Class Publishing Ltd}, author={Cembrowicz, Stefan and Kingham, Dorcas}, year={2006} }

@book{Challacombe_Oldfield_Salkovskis_2011, address={London}, title={Break free from OCD}, publisher={Vermilion}, author={Challacombe, Fiona and Oldfield, Victoria Bream and Salkovskis, Paul M.}, year={2011} }

@book{Challis_2013, address={London}, title={Understanding seasonal affective disorder}, publisher={Mind}, author={Challis, Sam}, year={2013} }

@book{Challis_Murphy_2014, address={London}, title={Understanding mental health problems}, publisher={Mind}, author={Challis, Sam and Murphy, Beth}, year={2014} }

@book{Chandler_2012, address={Pompton Plains, NJ}, edition={Third edition}, title={100 ways to motivate yourself: change your life forever}, publisher={The Career Press}, author={Chandler, Steve}, year={2012} }

@book{Charlton_2015, address={[Place of publication not identified]}, title={How to be fabulously happy: (most of the time!) / Ash Charlton}, publisher={[publisher not identified]}, author={Charlton, Ash}, year={2015} }

@book{Chödrön_2005, address={London}, edition={[New ed.]}, title={Start where you are: how to accept yourself and others}, publisher={Element}, author={Chödrön, Pema}, year={2005} }

@book{Chodron_2005, address={London}, title={When things fall apart: heartfelt advice for hard times}, publisher={Element}, author={Chodron, Pema}, year={2005} }

@book{Chodron_2015, address={London}, edition={New edition}, title={The Places That Scare You: A Guide to Fearlessness}, publisher={Harper Thorsons}, author={Chodron, Pema}, year={2015} }

@book{Cityprint_2019, title={Summary Guide of 12 Rules for Life}, publisher={Independently Published}, author={Cityprint}, year={2019} }

@book{Cole_MacDonald_Carus_Howden-Leach_2010, address={London}, title={Overcoming chronic pain: a self-help manual using cognitive behavioral techniques}, volume={Overcoming series}, publisher={Robinson}, author={Cole, Frances and MacDonald, Helen and Carus, Catherine and Howden-Leach, Hazel}, year={2010} }

@book{Cooper_Kahn_2013a, address={Chichester, West Sussex}, title={50 things you can do today to manage stress at work}, volume={Personal health guides}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1531141}, publisher={Summersdale}, author={Cooper, Cary L. and Kahn, Howard}, year={2013} }

@book{Cooper_Kahn_2013b, address={Chichester}, title={50 things you can do today to manage stress at work}, volume={Personal health guides}, publisher={Summersdale}, author={Cooper, Cary L. and Kahn, Howard}, year={2013} }

@book{Cooper_2009, address={London}, title={Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques}, volume={Overcoming}, publisher={Robinson}, author={Cooper, Peter J.}, year={2009} }

@book{Couser_2017, address={London}, title={The recovery letters: addressed to people experiencing depression}, publisher={Jessica Kingsley Publishers}, author={Couser, G. Thomas}, editor={Withey, James and Sagan, Olivia}, year={2017} }

@book{Covey_2004, address={London}, title={The 7 habits of highly effective people}, publisher={Simon & Schuster}, author={Covey, Stephen R.}, year={2004} }

@book{Cree_2015a, title={The compassionate mind approach to postnatal depression}, publisher={Robinson}, author={Cree, Michelle}, year={2015} }

@book{Cree_2015b, title={The compassionate mind approach to postnatal depression}, publisher={Robinson}, author={Cree, Michelle}, year={2015} }

@book{Darton_2013a, address={London}, title={Understanding personality disorders}, publisher={Mind}, author={Darton, Katherine}, year={2013} }

@book{Darton_2013b, address={London}, title={Understanding schizoaffective disorder}, publisher={Mind}, author={Darton, Katherine}, year={2013} }

@book{Darton_MIND (Mental health association)_2012, address={London}, title={Understanding depression}, publisher={Mind}, author={Darton, Katherine and MIND (Mental health association)}, year={2012} }

@book{Darton_MIND (Mental health association)_2013, address={London}, title={How to cope with hearing voices}, publisher={Mind}, author={Darton, Katherine and MIND (Mental health association)}, year={2013} }

@book{Davies_2016, address={London}, edition={2nd edition}, title={Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques}, publisher={Robinson}, author={Davies, William}, year={2016} }

@book{Davis_Eshelman_McKay_2008, address={Oakland, Calif}, edition={6th ed}, title={The relaxation & stress reduction workbook}, volume={A new Harbinger self-help workbook}, publisher={New Harbinger Publications}, author={Davis, Martha and Eshelman, Elizabeth Robbins and McKay, Matthew}, year={2008} }

@book{Dawson_2016, address={New York, USA}, title={Smart But Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home}, publisher={Guilford Publications}, author={Dawson, Peg; Guare}, year={2016} }

@book{Dittmer_2007, address={New Delhi, India}, title={151 quick ideas to manage your time}, publisher={Management Update, an imprint of Pentagon Press}, author={Dittmer, Robert E.}, year={2007} }

@book{Doidge_2007, address={London}, title={The brain that changes itself: stories of personal triumph from the frontiers of brain science}, publisher={Penguin Books}, author={Doidge, Norman}, year={2007} }

@book{Dorland_ProQuest (Firm)_2009, address={Milton, Qld}, title={Exam stress? No worries!}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=822336}, publisher={WrightBooks}, author={Dorland, Su and ProQuest (Firm)}, year={2009} }

@book{Drummond_2018, title={Obsessive compulsive disorder}, publisher={RCPsych Publications}, author={Drummond, Lynne M.}, year={2018} }

@book{Dryden_1998, address={London}, title={Overcoming jealousy}, volume={Overcoming common problems}, publisher={Sheldon}, author={Dryden, Windy}, year={1998} }

@book{Dubin_2009, address={London}, title={Asperger syndrome and anxiety: a guide to successful stress management}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=465791}, publisher={Jessica Kingsley Publishers}, author={Dubin, Nick}, year={2009} }

@book{Duckworth_2017, address={London}, title={Grit: why passion and resilience are the secrets to success}, publisher={Vermilion}, author={Duckworth, Angela}, year={2017} }

@book{Dunleavy_MyiLibrary_2003a, address={Basingstoke}, title={Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062}, publisher={Palgrave Macmillan}, author={Dunleavy, Patrick and MyiLibrary}, year={2003} }

@book{Dunleavy_MyiLibrary_2003b, address={Basingstoke}, title={Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062}, publisher={Palgrave Macmillan}, author={Dunleavy, Patrick and MyiLibrary}, year={2003} }

@book{Dweck_2012, address={London}, title={Mindset}, publisher={Constable & Robinson}, author={Dweck, Carol S.}, year={2012} }

@book{Earley_Weiss_2012, address={Larkspur, CA}, title={Letting go of perfectionism: gaining perspective, balance, and ease}, volume={Inner critic series}, publisher={Pattern System Books}, author={Earley, Jay and Weiss, Bonnie}, year={2012} }

@book{Eastham_2017a, address={London}, title={We’re all mad here: the no-nonsense guide to living with social anxiety}, publisher={Jessica Kingsley Publishers}, author={Eastham, Claire}, year={2017} }

@book{Eastham_2017b, address={London}, title={We’re all mad here: the no-nonsense guide to living with social anxiety}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784503437}, publisher={Jessica Kingsley Publishers}, author={Eastham, Claire}, year={2017} }

@book{Eckmeier_Lais_Sporrer_2017, address={London}, title={Vegan on the go: fast, easy, affordable - anytime, anywhere}, publisher={DK}, author={Eckmeier, Jerome and Lais, Daniela and Sporrer, Brigitte}, year={2017} }

@book{Espie_2006, address={London}, title={Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques}, publisher={Robinson}, author={Espie, Colin A.}, year={2006} }

@book{Evans_2004, address={Oxford}, edition={Second edition}, title={How to pass exams every time}, publisher={How To}, author={Evans, Mike}, year={2004} }

@book{Evans_Evans_EBL (Ebook library)_2010, address={Oxford}, edition={Fourth edition}, title={How to pass your exams: proven techniques for any exam that will boost your confidence and guarantee success}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=896924}, publisher={How To Books}, author={Evans, Mike and Evans, Mike and EBL (Ebook library)}, year={2010} }

@book{Evans-Howe_2013, address={London}, title={Managing stress at work in a week}, publisher={Teach Yourself}, author={Evans-Howe, Stephen}, year={2013} }

@book{Fairburn_2013, address={New York, New York}, edition={Second edition}, title={Overcoming binge eating: the proven program to learn why you binge and how you can stop}, publisher={The Guilford Press}, author={Fairburn, Christopher G.}, year={2013} }

@book{Fennell_2016, address={London}, edition={2nd edition}, title={Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques}, publisher={Robinson}, author={Fennell, Melanie J. V.}, year={2016} }

@book{Fisher_2005, address={London}, title={Beating anger: the eight-point plan for coping with rage}, publisher={Rider}, author={Fisher, Mike}, year={2005} }

@book{Fisher_2018, title={Mindfulness & the art of managing anger}, publisher={Leaping Hare Press}, author={Fisher, Mike}, year={2018} }

@book{Fletcher_2019, address={London}, title={Stress less, accomplish more: the 15-minute meditation programme for extraordinary performance}, publisher={Bluebird Books for Life}, author={Fletcher, Emily}, year={2019} }

@book{Fletcher_Langley_2009, address={Oxford}, title={Free yourself from anxiety: a self-help guide to overcoming anxiety disorders}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=471312}, publisher={How To Books}, author={Fletcher, Emma and Langley, Martha}, year={2009} }

@book{Fletcher_2014, title={Anxiety}, publisher={Kindle Direct Publishing}, author={Fletcher, Joshua}, year={2014} }

@book{Foreman_Pollard_2016, address={London}, title={CBT: cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life}, publisher={Icon}, author={Foreman, Elaine Iljon and Pollard, Clair}, year={2016} }

@book{Franz A. J. Szabo_1994, address={Cambridge [England]}, title={Kaunitz and enlightened absolutism, 1753-1780}, publisher={Cambridge University Press}, author={Franz A. J. Szabo}, year={1994} }

@book{Freeman_2009, address={London}, title={Overcoming anorexia nervosa: a self-help guide using Cognitive Behavioural Techniques}, volume={Overcoming series}, publisher={Constable & Robinson}, author={Freeman, Chris}, year={2009} }

@book{Furseth_Everett_2013, address={Los Angeles, California}, title={Doing your masters dissertation}, volume={SAGE study skills}, publisher={SAGE}, author={Furseth, Inger and Everett, Euris Larry}, year={2013} }

@book{Garca̕_Miralles_2017, address={London}, title={Ikigai: the Japanese secret to a long and happy life}, publisher={Hutchinson}, author={Garca̕, Hčtor and Miralles, Francesc}, year={2017} }

@book{Gaus_2007, address={New York}, title={Cognitive-behavioral therapy for adult Asperger syndrome}, volume={Guides to individualized evidence-based treatment}, publisher={Guilford Press}, author={Gaus, Valerie L.}, year={2007} }

@book{Gerhardt_2004, address={Hoboken}, title={Why Love Matters: How Affection Shapes a Baby’s Brain}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=183282}, publisher={Taylor and Francis}, author={Gerhardt, Sue}, year={2004} }

@book{Gilbert_2009, address={London}, edition={Fully revised third edition}, title={Overcoming depression: a self-help guide using cognitive behavioral techniques}, volume={Overcoming series}, publisher={Robinson}, author={Gilbert, Paul}, year={2009} }

@book{Giono_McCurdy_1989, address={London}, title={The man who planted trees}, publisher={Peter Owen}, author={Giono, Jean and McCurdy, Michael}, year={1989} }

@book{Gobin_2019, address={Emeryville, California}, title={Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing}, publisher={Althea Press}, author={Gobin, Robyn}, year={2019} }

@book{Gournay_2015, title={The Sheldon short guide to phobias and panic}, publisher={Sheldon Press}, author={Gournay, Kevin}, year={2015} }

@book{Green_Humphrey_2012, address={Philadelphia, PA}, edition={1st ed}, title={Coaching for resilience: a practical guide to using positive psychology}, publisher={Kogan Page}, author={Green, Adrienne and Humphrey, John}, year={2012} }

@book{Green_Humphrey_ebrary, Inc_2012, address={London}, edition={1st ed}, title={Coaching for resilience: a practical guide to using positive psychology}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1000327}, publisher={Kogan Page}, author={Green, Adrienne and Humphrey, John and ebrary, Inc}, year={2012} }

@book{Greenberger_Padesky_2016, address={New York}, edition={Second edition}, title={Mind over mood: change how you feel by changing the way you think}, publisher={The Guilford Press}, author={Greenberger, Dennis and Padesky, Christine A.}, year={2016} }

@book{Grenville-Cleave_2012, address={London}, title={Positive psychology: a practical guide}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=167166}, publisher={Icon}, author={Grenville-Cleave, Bridget}, year={2012} }

@book{Griffin_Tyrrell_2004, address={Chalvington}, title={How to lift depression (--fast): a practical handbook}, volume={Human Givens approach series}, publisher={HG Publishing}, author={Griffin, Joe and Tyrrell, Ivan}, year={2004} }

@book{Haig_2016, address={Edinburgh}, title={Reasons to stay alive}, publisher={Canongate}, author={Haig, Matt}, year={2016} }

@book{Haig_2019, address={Edinburgh}, title={Notes on a nervous planet}, publisher={Canongate}, author={Haig, Matt}, year={2019} }

@book{Hallowell_2015, title={Driven to Distraction}, publisher={Yuan Liu/Tsai Fong Books}, author={Hallowell, Edward M}, year={2015}, month={Aug} }

@book{Hari_2019, address={London}, title={Lost connections: why you’re depressed and how to find hope}, publisher={Bloomsbury Publishing}, author={Hari, Johann}, year={2019} }

@book{Hartley_1995, address={London}, title={The good stress guide}, volume={Overcoming common problems}, publisher={Sheldon Press}, author={Hartley, Mary}, year={1995} }

@book{Hatloy_2013, address={London}, edition={[New edition]}, title={Understanding bipolar disorder}, publisher={Mind}, author={Hatloy, Inger}, year={2013} }

@book{Hatloy_MIND (Mental health association)_2013, address={London}, title={How to cope with suicidal feelings}, publisher={Mind}, author={Hatloy, Inger and MIND (Mental health association)}, year={2013} }

@book{Hatloy_National Association for Mental Health (Great Britain)_2012, address={London}, title={Understanding anxiety and panic attacks}, publisher={Mind}, author={Hatloy, Inger and National Association for Mental Health (Great Britain)}, year={2012} }

@book{Hatloy_Wallcraft_MIND (Mental health association)_2012, address={London}, title={Understanding borderline personality disorder}, publisher={Mind (National Association for Mental Health)}, author={Hatloy, Inger and Wallcraft, Jan and MIND (Mental health association)}, year={2012} }

@book{Heather_Robertson_British Psychological Society_2005, address={Leicester}, edition={New revised edition}, title={Let’s drink to your health!: a self-help guide to sensible drinking}, publisher={British Psychological Society}, author={Heather, Nick and Robertson, Ian and British Psychological Society}, year={2005} }

@book{Hendrickx_2009, address={London}, title={Asperger syndrome and employment: what people with Asperger syndrome really really want}, publisher={Jessica Kingsley}, author={Hendrickx, Sarah}, year={2009} }

@book{Hendrickx_2010, address={London}, title={The adolescent and adult neuro-diversity handbook: Asperger syndrome, ADHD, dyslexia, dyspraxia and related conditions}, publisher={Jessica Kingsley}, author={Hendrickx, Sarah}, year={2010} }

@book{Hershfield_Corboy_2013, address={Oakland, CA}, title={The mindfulness workbook for OCD: a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy}, volume={A New Harbinger self-help workbook}, publisher={New Harbinger Publications, Inc}, author={Hershfield, Jon and Corboy, Tom}, year={2013} }

@book{Hoffman_Casnocha_2013, address={London}, title={The start-up of you}, publisher={Business Books}, author={Hoffman, Reid and Casnocha, Ben}, year={2013} }

@book{Hogan_2007, address={London}, title={An introduction to coping with phobias}, volume={The overcoming series}, publisher={Robinson}, author={Hogan, Brenda}, year={2007} }

@book{Hougaard_Carter_Coutts_2016a, address={Basingstoke, Hampshire}, title={One second ahead: enhance your performance at work with mindfulness}, publisher={Palgrave Macmillan}, author={Hougaard, Rasmus and Carter, Jacqueline and Coutts, Gillian}, year={2016} }

@book{Hougaard_Carter_Coutts_2016b, address={New York, NY}, title={One second ahead: enhance your performance at work with mindfulness}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=4081962}, publisher={Palgrave Macmillan}, author={Hougaard, Rasmus and Carter, Jacqueline and Coutts, Gillian}, year={2016} }

@book{Hughes_Ustok_2011, address={Oxford}, title={First steps out of problem gambling}, volume={First steps}, publisher={Lion}, author={Hughes, Joanna and Ustok, Lisa}, year={2011} }

@book{Idzikowski_2010, address={London}, title={Learn to sleep well: get to sleep and stay asleep, overcome sleep problems, revitalize body and mind}, publisher={Watkins}, author={Idzikowski, Christopher}, year={2010} }

@book{Ingham_2000, address={London}, edition={Updated ed}, title={Panic attacks: what they are, why they happen and what you can do about them}, publisher={Thorsons}, author={Ingham, Christine}, year={2000} }

@book{Jeffers_2012, address={London}, edition={25th anniversary ed}, title={Feel the fear and do it anyway}, publisher={Vermilion}, author={Jeffers, Susan J.}, year={2012} }

@book{Johnson_2000, address={New York}, edition={Large type / large print edition}, title={Who Moved My Cheese?}, publisher={Penguin Putnam Inc}, author={Johnson, Spencer}, year={2000} }

@book{Johnstone_2007, address={London}, title={I had a black dog: his name was depression}, publisher={Constable & Robinson}, author={Johnstone, Matthew}, year={2007} }

@book{Johnstone_2012, address={London}, title={Quiet the mind: an illustrated guide on how to meditate}, publisher={Robinson}, author={Johnstone, Matthew}, year={2012} }

@book{Johnstone_Johnstone_2008, address={London}, title={Living with a black dog: how to take care of someone with depression while looking after yourself}, publisher={Robinson}, author={Johnstone, Matthew and Johnstone, Ainsley}, year={2008} }

@book{Jones_2004, address={Avon, Mass}, title={Overcoming anger: how to identify it, stop it, and live a healthier life}, url={http://www.loc.gov/catdir/toc/ecip042/2003008261.html}, publisher={Adams Media}, author={Jones, Carol D.}, year={2004} }

@book{Kabat-Zinn_2013, address={New York}, edition={Revised and updated edition}, title={Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness}, publisher={Bantam Books Trade Paperbacks}, author={Kabat-Zinn, Jon}, year={2013} }

@book{Kauffmann_Jordan_2013, address={London}, title={The essential guide to life after bereavement: beyond tomorrow}, url={http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780857006691}, publisher={Jessica Kingsley Publishers}, author={Kauffmann, Judy Carole and Jordan, Mary}, year={2013} }

@book{K¿bler-Ross_2009, address={London}, edition={New ed}, title={On death and dying: what the dying have to teach doctors, nurses, clergy and their own families}, publisher={Routledge}, author={K¿bler-Ross, Elisabeth}, year={2009} }

@book{Kennerley_2014, address={London}, edition={Fully revised and updated edition}, title={Overcoming anxiety: a self-help guide to using cognitive behavioral techniques}, publisher={Robinson}, author={Kennerley, Helen}, year={2014} }

@book{Krcmar_2016, address={Abderdeen}, title={Mindfulness for Study: From Procrastination to Action}, publisher={Inspired By Learning}, author={Krcmar, Karisa}, year={2016} }

@book{Kreisman_Straus_2004, address={Hoboken, N.J.}, title={Sometimes I act crazy: living with borderline personality disorder}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=175985}, publisher={John Wiley & Sons}, author={Kreisman, Jerold J. and Straus, Hal}, year={2004} }

@book{Kübler-Ross_1970, address={London}, title={On death and dying}, publisher={Tavistock Publications}, author={Kübler-Ross, Elisabeth}, year={1970} }

@book{Langley_2014, address={London}, title={Mindfulness made easy}, volume={Teach yourself}, publisher={Hodder Education}, author={Langley, Martha}, year={2014} }

@book{Langley_EBL (Ebook library)_2011, address={London}, title={Mindfulness made easy}, volume={Teach yourself}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=982317}, publisher={Hodder Education}, author={Langley, Martha and EBL (Ebook library)}, year={2011} }

@book{Law_2013, address={London}, title={Defeating depression}, publisher={Robinson}, author={Law, Roslyn}, year={2013} }

@book{Leahy_2006, address={London}, title={The worry cure: stop worrying and start living}, publisher={Piatkus}, author={Leahy, Robert L.}, year={2006} }

@book{Leahy_2010, address={London}, title={Beat the blues before they beat you: how to overcome depression}, publisher={Hay House}, author={Leahy, Robert L.}, year={2010} }

@book{Lemma_1996, address={London}, title={Introduction to psychopathology}, publisher={Sage Publications}, author={Lemma, Alessandra}, year={1996} }

@book{Levin_ProQuest (Firm)_2004, address={Maidenhead}, title={Sail through exams!: preparing for traditional exams for undergraduates and taught postgraduates}, volume={Student-friendly guides}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=290412}, publisher={Open University Press}, author={Levin, Peter and ProQuest (Firm)}, year={2004} }

@book{Lewis_2015, address={[Place of publication not identified]}, title={Organize your time in 24 hours!: 50 best strategies to spend time with family, devote to your work, keep happy relationships, and spend your money wisely}, publisher={[Createspace]}, author={Lewis, Christ}, year={2015} }

@book{Lewis_2006, address={London}, title={Sunbathing in the rain: a cheerful book about depression}, publisher={Harper Perennial}, author={Lewis, Gwyneth}, year={2006} }

@book{Lindenfield_2000, address={London}, edition={New ed}, title={Managing anger: simple steps to handling your temper}, publisher={Thorsons}, author={Lindenfield, Gael}, year={2000} }

@book{Linley_2008, address={Coventry}, title={Average to A+: realising strengths in yourself and others}, volume={Strengthening the world series}, publisher={CAPP}, author={Linley, Alex}, year={2008} }

@book{Livingston_2013, address={London}, edition={[Revised edition]}, title={Understanding dissociative disorders}, publisher={Mind}, author={Livingston, Kathryn}, editor={Hatloy, Inger}, year={2013} }

@book{Lucas_2001, address={London}, title={Power up your mind: learn faster, work smarter}, url={http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781857884708}, publisher={Nicholas Brealey}, author={Lucas, Bill}, year={2001} }

@book{Lyubomirsky_2014, address={New York}, title={The myths of happiness: what should make you happy but doesn’t, what shouldn’t make you happy but does}, publisher={Penguin Books}, author={Lyubomirsky, Sonja}, year={2014} }

@book{Mackesy_2019, address={London}, title={The boy, the mole, the fox and the horse}, publisher={Ebury Press}, author={Mackesy, Charlie}, year={2019} }

@book{Manicavasagar_Silove_Silove_2017, address={London}, edition={2nd edition}, title={Overcoming panic: a self-help guide using cognitive behavioural techniques}, publisher={Robinson}, author={Manicavasagar, Vijaya and Silove, Derrick and Silove, Derrick}, year={2017} }

@book{Marsh_2014a, address={London}, title={Understanding post-traumatic stress disorder}, publisher={Mind}, author={Marsh, Lily}, year={2014} }

@book{Marsh_2014b, address={London}, title={How to support someone who feels suicidal}, publisher={Mind}, author={Marsh, Lily}, year={2014} }

@book{Martin_2012, address={New York}, title={Happiness and the good life}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://dx.doi.org/10.1093/acprof:oso/9780199845217.001.0001}, publisher={Oxford University Press}, author={Martin, Mike W.}, year={2012} }

@book{May_2013, address={[Bedford, United Kingdom]}, edition={4th edition}, title={Nosh for students: a fun student cookbook}, publisher={Intrade (GB) Ltd}, author={May, Joy}, year={2013} }

@book{May_2015, address={[United Kingdom]}, title={Nosh for students: vol. 2}, publisher={Intrade (GB) Ltd}, author={May, Joy}, year={2015} }

@book{Mayfield_2011, address={Oxford}, title={First steps through bereavement}, publisher={Lion Hudson}, author={Mayfield, Sue}, year={2011} }

@book{McCollom_2015, address={Colorado Springs, Colorado}, title={I tried until I almost died: from anxiety & frustration to rest & relaxation}, publisher={WaterBrook Press}, author={McCollom, Sandra}, year={2015} }

@book{McGee_2012, address={Chichester}, title={How not to worry}, publisher={Capstone Pub}, author={McGee, Paul}, year={2012} }

@book{McGilchrist_2012, address={New Haven, Conn}, title={The master and his emissary: the divided brain and the making of the Western world}, publisher={Yale University Press}, author={McGilchrist, Iain}, year={2012} }

@book{McGonigal_2019, address={New York}, edition={First trade paperback edition}, title={Joy Of Movement : How exercise helps us find happiness, hope, connection, and courage}, publisher={Avery, an imprint of Penguin Random House}, author={McGonigal, Kelly}, year={2019} }

@book{McKay_2016, edition={Fourth edition}, title={Self-esteem}, publisher={New Harbinger Publications}, author={McKay, Matthew}, year={2016} }

@book{McKenzie_2014, title={Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!}, publisher={Career Press}, author={McKenzie, Stephen}, year={2014} }

@book{McKenzie_2015, address={Pompton Plains, NJ}, title={Mindfulness at work: how to avoid stress, achieve more, and enjoy life}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1218791}, publisher={Career Press}, author={McKenzie, Stephen}, year={2015} }

@book{McLeod_Nhãát Hòanh_2012, address={Boston, Mass}, title={The pocket Thich Nhat Hanh}, volume={A Shambhala pocket classic}, publisher={Shambhala}, author={McLeod, Melvin and Nhãát Hòanh}, year={2012} }

@book{McMahon_2010, address={Oxford}, title={First steps out of problem drinking}, publisher={Lion}, author={McMahon, John}, year={2010} }

@book{Meadows_2014, edition={Paperback edition}, title={The sleep book}, publisher={Orion}, author={Meadows, Guy}, year={2014} }

@book{Meares_Freeston_2015, address={London}, edition={Revised and updated edition}, title={Overcoming worry and generalised anxiety disorder: a self-help guide using cognitive behavioural techniques}, publisher={Robinson}, author={Meares, Kevin and Freeston, Mark}, year={2015} }

@book{Mewburn_2018, title={How to fix your academic writing trouble}, publisher={Open University Press}, author={Mewburn, Inger}, year={2018} }

@book{Middleton_2007, address={Oxford}, title={Eating disorders: the path to recovery}, publisher={Lion}, author={Middleton, Kate}, year={2007} }

@book{Middleton_Garvie_2008, address={Oxford}, title={Self harm: the path to recovery}, publisher={Lion}, author={Middleton, Kate and Garvie, Sara}, year={2008} }

@book{Middleton_Smith_2010, address={Oxford}, title={First steps out of eating disorders}, volume={First steps}, publisher={Lion}, author={Middleton, Kate and Smith, Jane}, year={2010} }

@book{Moore_Dawsonera_2010, address={Maidenhead}, title={The ultimate study skills handbook}, publisher={McGraw-Hill/Open University Press}, author={Moore, Sarah and Dawsonera}, year={2010} }

@book{Moore_Murphy_2005, address={Maidenhead}, title={How to be a student: 100 great ideas and practical habits for students everywhere}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=292115}, publisher={Open University Press}, author={Moore, Sarah and Murphy, Maura}, year={2005} }

@book{Morris_2017, address={London}, edition={2nd edition}, title={An introduction to coping with grief}, publisher={Robinson}, author={Morris, Sue}, year={2017} }

@book{Mulenda_2016, title={The ABCs to Student Success}, publisher={Authorhouse}, author={Mulenda, Hayley}, year={2016} }

@book{Myhill_2017, address={London}, title={Diagnosis and treatment of chronic fatigue syndrome and myalgic encephalitis: it’s mitochondria, not hypchondria}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781781610800}, publisher={Hammersmith Health Books}, author={Myhill, Sarah}, editor={Robinson, Craig}, year={2017} }

@book{Myles_Shafran_2015, address={London}, title={The CBT handbook}, publisher={Robinson}, author={Myles, Pamela and Shafran, Roz}, year={2015} }

@book{Nafousi_2022, address={London}, title={Manifest : The Sunday Times bestseller that will change your life}, publisher={Michael Joseph Ltd}, author={Nafousi, Roxie}, year={2022} }

@book{Nagoski_Nagoski_2020, address={London}, title={Burnout: solve your stress cycle}, publisher={Vermilion}, author={Nagoski, Emily and Nagoski, Amelia}, year={2020} }

@book{Narain_Phillips_2017, address={London}, title={Self-care for the real world}, publisher={Hutchinson}, author={Narain, Nadia and Phillips, Katia Narain}, year={2017} }

@book{Nay_2012a, address={New York}, edition={Second edition}, title={Taking charge of anger: six steps to asserting yourself without losing control}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=873353}, publisher={Guilford Publications}, author={Nay, W. Robert}, year={2012} }

@book{Nay_2012b, address={New York}, edition={2nd ed}, title={Taking charge of anger: six steps to asserting yourself without losing control}, publisher={The Guilford Press}, author={Nay, W. Robert}, year={2012} }

@book{Newton_Handy_Fineman_1995a, address={London}, title={Managing stress: emotion and power at work}, publisher={Sage Publications}, author={Newton, Tim and Handy, Jocelyn and Fineman, Stephen}, year={1995} }

@book{Newton_Handy_Fineman_1995b, address={London}, title={Managing stress: emotion and power at work}, publisher={Sage Publications}, author={Newton, Tim and Handy, Jocelyn and Fineman, Stephen}, year={1995} }

@book{O’Connell_2010a, address={Bedlinog}, title={My fire’s gone out!: how to cope with change in your work and your life}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=556070}, publisher={Accent Press}, author={O’Connell, Liam}, year={2010} }

@book{O’Connell_2010b, address={Bedlinog}, title={My fire’s gone out!: how to cope with change in your work and your life}, publisher={Accent Press}, author={O’Connell, Liam}, year={2010} }

@book{Orbach_Orbach_1998, address={London}, edition={New edition}, title={Fat is a feminist issue: the anti-diet guide for women ; Fat is a feminist issue II}, publisher={Arrow}, author={Orbach, Susie and Orbach, Susie}, year={1998} }

@book{Otto_Smits_2011, address={New York}, title={Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=728806}, publisher={Oxford University Press}, author={Otto, Michael W. and Smits, Jasper A.J.}, year={2011} }

@book{Palmer_Puri_ProQuest (Firm)_2006a, address={London}, title={Coping with stress at university: a survival guide}, url={https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972}, publisher={SAGE}, author={Palmer, Stephen and Puri, Angela and ProQuest (Firm)}, year={2006} }

@book{Palmer_Puri_ProQuest (Firm)_2006b, address={London}, title={Coping with stress at university: a survival guide}, url={https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972}, publisher={SAGE}, author={Palmer, Stephen and Puri, Angela and ProQuest (Firm)}, year={2006} }

@book{Paterson_2004, address={Bristol}, title={Fit to die: men and eating disorders}, publisher={Lucky Duck Publishing}, author={Paterson, Anna}, year={2004} }

@book{Paul_2019, address={Baltimore, MD}, edition={First edition}, title={Order from Chaos : The Everyday Grind of Staying Organized with Adult ADHD}, publisher={Summit to Sea, LLC}, author={Paul, Jaclyn}, year={2019} }

@book{Peters_2012, address={London}, title={The chimp paradox}, publisher={Vermilion}, author={Peters, Steve}, year={2012} }

@book{Pink_2011, address={Edinburgh}, title={Drive: the surprising truth about what motivates us}, publisher={Canongate}, author={Pink, Daniel H.}, year={2011} }

@book{Price_Maier_2007, address={Harlow}, title={Effective study skills}, url={http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781408251102}, publisher={Pearson Longman}, author={Price, Geraldine and Maier, Pat}, year={2007} }

@book{Purkis_2021, address={London, UNITED KINGDOM}, title={Autistic Trans Guide to Life}, publisher={Jessica Kingsley Publishers}, author={Purkis, Yenn}, year={2021} }

@book{Quish_2015, title={Overcoming self-harm and suicidal thoughts}, publisher={Hammersmith Health Books}, author={Quish, Liz}, year={2015} }

@book{Race_Dawsonera_2007, address={Buckingham}, edition={Second edition}, title={How to get a good degree: making the most of your time at university}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780335235223}, publisher={McGraw Hill}, author={Race, Philip and Dawsonera}, year={2007} }

@book{Rando_1991, address={New York}, title={How to go on living when someone you love dies}, publisher={Bantam Books}, author={Rando, Therese A.}, year={1991} }

@book{Reid_2017, title={Cure your phobia in 24 hours}, publisher={Vermilion}, author={Reid, Richard}, year={2017} }

@book{Rentzenbrink_2017, address={London}, title={A manual for heartache}, publisher={Picador}, author={Rentzenbrink, Cathy}, year={2017} }

@book{Ricard_2011, address={London}, title={The art of happiness}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=897716}, publisher={Atlantic}, author={Ricard, Matthieu}, year={2011} }

@book{Riley_2007, address={London}, edition={Rev. and updated ed}, title={How to stop smoking and stay stopped for good}, publisher={Vermilion}, author={Riley, Gillian}, year={2007} }

@book{Rosenthal_2013, address={New York}, edition={4th ed}, title={Winter blues: everything you need to know to beat seasonal affective disorder}, publisher={Guilford Press}, author={Rosenthal, Norman E.}, year={2013} }

@book{Rowe_2003, address={Hove}, edition={3rd ed}, title={Depression: the way out of your prison}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203391464}, publisher={Brunner-Routledge}, author={Rowe, Dorothy}, year={2003} }

@book{Rowe_Rowe_2006, address={London}, title={Breaking the bonds: understanding depression, finding freedom}, publisher={Harper Perennial}, author={Rowe, Dorothy and Rowe, Dorothy}, year={2006} }

@book{Rowson_Rowson_2007, address={Hayling Island}, edition={Second edition}, title={The easy step by step guide to being positive and staying positive: (even when the going gets tough!)}, volume={Easy step by step guide}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=204362}, publisher={Rowmark}, author={Rowson, Pauline and Rowson, Pauline}, year={2007} }

@book{Ruben_2001, address={San Diego}, title={Treating adult children of alcoholics: a behavioral approach}, volume={Practical resources for the mental health professional}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.sciencedirect.com/science/book/9780126011302}, publisher={Academic Press}, author={Ruben, Douglas H.}, year={2001} }

@book{Ryan_2022, address={London}, title={Room Called Earth}, publisher={Scribe Publications}, author={Ryan, Madeleine}, year={2022}, month={Apr} }

@book{Saint-Exupéry_2000, address={London}, title={The little prince}, publisher={Mammoth}, author={Saint-Exupéry, Antoine de}, year={2000} }

@book{Samuel_2018, address={UK}, edition={[New edition]}, title={Grief works: stories of life, death and surviving}, publisher={Penguin Life}, author={Samuel, Julia}, year={2018} }

@book{Sanghera_2009, address={London}, title={The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton}, publisher={Penguin Books}, author={Sanghera, Sathnam}, year={2009} }

@book{Schachter_2019, address={Emeryville, CA}, title={Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness}, publisher={Althea Press}, author={Schachter, Robert}, year={2019} }

@book{Schmidt_Treasure_Alexander_2016a, address={London}, edition={Second edition}, title={Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders}, publisher={Routledge}, author={Schmidt, Ulrike and Treasure, Janet and Alexander, June}, year={2016} }

@book{Schmidt_Treasure_Alexander_2016b, address={London}, edition={Second edition}, title={Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781315754017}, publisher={Routledge}, author={Schmidt, Ulrike and Treasure, Janet and Alexander, June}, year={2016} }

@book{School of Life (Business enterprise)_2017, address={London}, title={A job to love}, publisher={The School of Life}, author={School of Life (Business enterprise)}, year={2017} }

@book{Schwartz_Beyette_1997, address={New York, NY}, title={Brain lock: free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry}, publisher={Harper Perennial}, author={Schwartz, Jeffrey and Beyette, Beverly}, year={1997} }

@book{Scott_2010, address={London}, edition={[New] ed}, title={Overcoming mood swings: a self-help guide using cognitive behavioral techniques}, publisher={Robinson}, author={Scott, Jan}, year={2010} }

@book{Selhub_2020, address={New York, NY}, title={Stress Management Handbook : A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups}, publisher={Skyhorse Publishing}, author={Selhub, Eva}, year={2020} }

@book{Seligman_2013, title={Learned Optimism: How to Change Your Mind and Your Life}, publisher={Pan Rolling/ Tsai Fong Books}, author={Seligman, Martin}, year={2013} }

@book{Seppala_2017, address={London}, title={The happiness track: how to apply the science of happiness to accelerate your success}, publisher={Piatkus}, author={Seppala, Emma}, year={2017} }

@book{Servan-Schreiber_2005, address={London}, title={Healing without Freud or Prozac: natural approaches to curing stress, anxiety and depression}, publisher={Rodale}, author={Servan-Schreiber, David}, year={2005} }

@book{Shafran_Egan_Wade_2010, address={London}, title={Overcoming perfectionism: a self-help guide using cognitive behavioral techniques}, publisher={Robinson}, author={Shafran, Roz and Egan, Sarah and Wade, Tracey}, year={2010} }

@book{Siegel_2012, address={New York}, edition={1st ed}, title={Pocket guide to interpersonal neurobiology: an integrative handbook of the mind}, volume={The Norton series on interpersonal neurobiology}, publisher={W.W. Norton & Co}, author={Siegel, Daniel J.}, year={2012} }

@book{Siegel_2014, address={Richmond}, title={Mindsight: transform your brain with the new science of kindness}, publisher={Oneworld}, author={Siegel, Daniel J.}, year={2014} }

@book{Skynner_Cleese_1983, address={London}, title={Families and how to survive them}, publisher={Methuen}, author={Skynner, Augustus Charles Robin and Cleese, John}, year={1983} }

@book{Smith_Smith_2016, address={[Place of publication not identified]}, title={Student’s guide to success at almost everything}, publisher={Smithsons Publishing}, author={Smith, Hugh and Smith, Helen M.}, year={2016} }

@book{Smith_MIND (Mental health association)_2013, address={London}, title={Understanding self-harm}, publisher={Mind}, author={Smith, Jenny and MIND (Mental health association)}, year={2013} }

@book{Solden_2019, address={Oakland, CA}, title={Radical Guide for Women with ADHD}, publisher={New Harbinger Publications}, author={Solden, Sari}, year={2019} }

@book{Squires_Dawsonera_2002, address={London}, title={Managing your learning}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203469569}, publisher={Routledge}, author={Squires, Geoffrey and Dawsonera}, year={2002} }

@book{Steward_2021, address={London}, edition={Illustrated ed}, title={Autism-Friendly Guide to Self-Employment}, publisher={Jessica Kingsley Publishers}, author={Steward, Robyn}, year={2021} }

@book{Stewart_2013, address={London}, title={The happy manifesto: make your organization a great workplace}, publisher={Kogan Page}, author={Stewart, Henry}, year={2013} }

@book{Studentbeans.com (Website)_2016, address={London}, title={The healthy student cookbook}, publisher={Orion Publishing Group Ltd}, author={Studentbeans.com (Website)}, year={2016} }

@book{Sweet_2017, address={London}, edition={Main Market Ed}, title={The Anxiety Journal}, publisher={Pan Macmillan}, author={Sweet, Corinne}, year={2017} }

@book{Tallis_2009, address={London}, title={How to stop worrying}, volume={Overcoming common problems series}, publisher={Sheldon}, author={Tallis, Frank}, year={2009} }

@book{Tatelbaum_2008, address={New York, NY}, title={The courage to grieve: the classic guide to creative living, recovery, and growth through grief}, publisher={HarperCollins}, author={Tatelbaum, Judy}, year={2008} }

@book{Theobald_Cooper_ebrary, Inc_2012, address={Basingstoke, Hampshire}, title={Doing the right thing: the importance of wellbeing in the workplace}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=815922}, publisher={Palgrave Macmillan}, author={Theobald, Theo and Cooper, Cary and ebrary, Inc}, year={2012} }

@book{Theobald_Cooper_2012, address={Basingstoke}, title={Doing the right thing: the importance of wellbeing in the workplace}, publisher={Palgrave Macmillan}, author={Theobald, Theo and Cooper, Cary L.}, year={2012} }

@book{Tobin_2009, address={Richmond}, title={A guide to uni life}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=779825}, publisher={Trotman}, author={Tobin, Lucy}, year={2009} }

@book{Tolle_2004, address={Vancouver, B.C., Canada ,Novato, Calif}, edition={[Rev. ed.]}, title={The power of NOW}, publisher={Namaste Pub. ;,New World Library}, author={Tolle, Eckhart}, year={2004} }

@book{Tracy_2007, address={San Francisco, CA}, edition={Second edition, revised and updated with two new chapters}, title={Eat that frog!: 21 great ways to stop procrastinating and get more done in less time}, publisher={Berrett-Koehler Publishers}, author={Tracy, Brian}, year={2007} }

@book{Treasure_Alexander_2013, address={London}, edition={2nd [rev.] ed}, title={Anorexia nervosa: a survival guide for families, friends, and sufferers}, publisher={Routledge}, author={Treasure, Janet and Alexander, June}, year={2013} }

@book{Trickett_1996, address={London}, edition={Revised&updated edition}, title={Coping with anxiety and depression}, volume={Overcoming common problems}, publisher={Sheldon}, author={Trickett, Shirley}, year={1996} }

@book{Tsui, Vincci_2018, title={The Mindful Eating Workbook}, publisher={Althea Press}, author={Tsui, Vincci, Rd}, year={2018} }

@book{Tuchowska_2015, title={Motivation in 7 Simple Steps}, publisher={Createspace Independent Publishing Platform}, author={Tuchowska, Marta}, year={2015} }

@book{Vale_2010, address={Bancyfelin}, title={Kick the drink-- easily!}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=710293}, publisher={Crown House}, author={Vale, Jason}, year={2010} }

@book{Vale_2014, address={Bancyfelin, Carmarthen}, title={Kick the drink ... easily!}, publisher={Crown House Publishing}, author={Vale, Jason}, year={2014} }

@book{Vanderkam_2015, address={Great Britain}, title={I know how she does it: how successful women make the most of their time}, publisher={Portfolio Penguin}, author={Vanderkam, Laura}, year={2015} }

@book{Veale_Willson_2007, address={London}, title={Manage your mood: how to use behavioral activation techniques to overcome depression}, publisher={Robinson}, author={Veale, David and Willson, Rob}, year={2007} }

@book{Vyas_2013, address={[Place of publication not identified}, title={Say no to exam stress}, publisher={Createspace}, author={Vyas, Hiten}, year={2013} }

@book{Walker_2018, address={UK}, title={Why we sleep: the new science of sleep and dreams}, publisher={Penguin Books}, author={Walker, Matthew P.}, year={2018} }

@book{Walker_2021, title={Neuroqueer Heresies}, publisher={Autonomous Press}, author={Walker, Nick}, year={2021}, month={Dec} }

@book{Walker_2015, address={[Place of publication not identified]}, title={The art of getting things done: productivity hacks and time management tips for your everyday life}, publisher={[Publisher not identified]}, author={Walker, Stephen D.}, year={2015} }

@book{Wallbank_1991, address={Cambridge}, title={Facing grief: bereavement and the young adult}, publisher={Lutterworth}, author={Wallbank, Susan}, year={1991} }

@book{Warin_Murphy_2013, address={London}, title={Understanding obsessive-compulsive disorder}, publisher={Mind}, author={Warin, Celia and Murphy, Beth}, year={2013} }

@book{Watt_EBL (Ebook library)_2012, address={London}, title={Mindfulness: a practical guide}, url={http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=831569}, publisher={Icon}, author={Watt, Tessa and EBL (Ebook library)}, year={2012} }

@book{Watts_2013, address={Brighton}, title={49 ways to eat yourself well: nutritional science one bite at a time}, volume={Well-being series}, publisher={Step Beach}, author={Watts, Martina}, year={2013} }

@book{Wax_2016, address={UK}, title={A mindfulness guide for the frazzled}, publisher={Penguin Life}, author={Wax, Ruby}, year={2016} }

@book{Webb_2016, address={London}, title={How to have a good day: think bigger, work smarter and transform your working life}, publisher={Macmillan}, author={Webb, Caroline}, year={2016} }

@book{Webb_2013a, address={Chichester, West Sussex}, title={Resilience: how to cope when everything around you keeps changing}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1119799}, publisher={Capstone}, author={Webb, Liggy}, year={2013} }

@book{Webb_2013b, address={Chichester, West Sussex}, title={Resilience: how to cope when everything around you keeps changing}, publisher={John Wiley & Sons}, author={Webb, Liggy}, year={2013} }

@book{Welford_2012, address={London}, title={The compassionate mind approach to building self-confidence}, publisher={Robinson}, author={Welford, Mary}, year={2012} }

@book{White_2017, address={London}, title={Stress control: a mind, body, life approach to boosting wellbeing}, publisher={Robinson}, author={White, Jim}, year={2017} }

@book{Wiking_2016, address={UK}, title={The little book of hygge: the Danish way to live well}, publisher={Penguin Life}, author={Wiking, Meik}, year={2016} }

@book{Williams_2015, address={Boca Raton}, edition={Fourth edition}, title={Overcoming depression and low mood: a five areas approach}, publisher={Taylor & Francis}, author={Williams, Chris}, year={2015} }

@book{Williams_2018, edition={First edition}, title={Living life to the full}, publisher={Five Areas Limited}, author={Williams, Chris}, year={2018} }

@book{Williams_2007, address={New York}, title={The mindful way through depression: freeing yourself from chronic unhappiness}, publisher={Guilford}, author={Williams, J. Mark G.}, year={2007} }

@book{Williams_Penman_2011, address={London}, title={Mindfulness: a practical guide to finding peace in a frantic world}, publisher={Piatkus}, author={Williams, Mark and Penman, Danny}, year={2011} }

@book{Willson_Veale_2009, address={London}, title={Overcoming health anxiety: a self-help guide using cognitive behavioral techniques}, volume={Overcoming series}, publisher={Robinson, an imprint of Constable & Robinson}, author={Willson, Rob and Veale, David}, year={2009} }

@book{Worden_Dawsonera_2009, address={New York, NY}, edition={Fourth edition}, title={Grief counseling and grief therapy: a handbook for the mental health practitioner}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780826101211}, publisher={Springer Pub. Co}, author={Worden, J. William and Dawsonera}, year={2009} }

@book{Zeigler_2005, address={New York}, title={Getting organized at work: 24 lessons to set goals, establish priorities, and manage your time}, volume={McGraw-Hill professional education series}, publisher={McGraw-Hill}, author={Zeigler, Kenneth}, year={2005} }

@book{Zylowska_2012, address={Boston}, edition={1st ed}, title={Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals: Duplicate copy}, publisher={Trumpeter Books}, author={Zylowska, Lidia}, year={2012} }

@book{Hope and recovery: the workbook_1990, address={Minnesota}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1145197}, publisher={Hazelden Publishing}, year={1990} }

@book{Robinson_Cox_2005, address={Essex}, title={Voices beyond the border: living with borderline personality disorder}, publisher={Chipmunkapublishing}, year={2005} }

@book{Manage your time: how to work more effectively_2010, address={London}, edition={Revised edition}, volume={Steps to success}, publisher={A. & C. Black}, year={2010} }

@book{Managing Stress at Work in a Week: Teach Yourself_2013, address={London, United Kingdom}, url={http://kentuk.eblib.com/patron/FullRecord.aspx?p=1719481}, publisher={Teach Yourself}, year={2013} }

@book{Withey_Sagan_2017, address={London}, title={The recovery letters: addressed to people experiencing depression}, url={https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784504601}, publisher={Jessica Kingsley Publishers}, year={2017} }

@book{Brown_2021, address={Bristol, UK}, title={Lived experiences of ableism in academia: strategies for inclusion in higher education}, publisher={Policy Press, an imprint of Bristol University Press}, year={2021} }

@misc{Cruze Bereavement Care, url={https://www.cruse.org.uk/} }

@misc{Students Against Depression, url={http://studentsagainstdepression.org/} }

@misc{Beat | The UK’s Eating Disorder Charity, url={https://b-eat.co.uk/} }

@misc{Mind, the mental health charity - help for mental health problems, url={http://www.mind.org.uk/} }

@misc{Mental Health Foundation, url={https://www.mentalhealth.org.uk/} }

@misc{Samaritans |, url={https://www.samaritans.org/} }

@misc{FRANK: Friendly, confidential drugs advice, url={http://www.talktofrank.com/} }

@misc{Live it Well - Ways to Wellbeing in Kent and Medway, url={http://www.liveitwell.org.uk/ways-to-wellbeing/} }

@misc{Meditation Mix CD - School of Music and Fine Art - University of Kent, url={https://www.kent.ac.uk/smfa/currentstudents/meditationmix2015.html} }

@misc{Mind, the mental health charity - help for mental health problems, url={http://www.mind.org.uk/} }

@misc{StepChange: Debt charity - Free advice on problem debt based on what’s best for you, url={http://www.stepchange.org/} }

@misc{Ways to Wellbeing Kent and Medway, url={http://www.liveitwell.org.uk/ways-to-wellbeing/} }

Bibliography for Wellbeing and Self Help BETA