Bibliography for Wellbeing and Self Help

[1]
A. Carr and A. Carr, The easy way to control alcohol. London: Arcturus, 2009.

[2]
J. McMahon, First steps out of problem drinking. Oxford: Lion, 2010.

[3]
J. Hughes and L. Ustok, First steps out of problem gambling, vol. First steps. Oxford: Lion, 2011.

[4]
Hope and recovery: the workbook. Minnesota: Hazelden Publishing, 1990 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1145197

[5]
G. Riley, How to stop smoking and stay stopped for good, Rev. and Updated ed. London: Vermilion, 2007.

[6]
J. Vale, Kick the drink-- easily! Bancyfelin: Crown House, 2010 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=710293

[7]
J. Vale, Kick the drink ... easily! Bancyfelin, Carmarthen: Crown House Publishing, 2014.

[8]
N. Heather, I. Robertson, and British Psychological Society, Let’s drink to your health!: a self-help guide to sensible drinking, New revised edition. Leicester: British Psychological Society, 2005.

[9]
A. Blaszczynski, Overcoming compulsive gambling: a self-help guide using cognitive behavioral techniques, vol. Overcoming. London: Robinson, 2010.

[10]
D. H. Ruben, Treating adult children of alcoholics: a behavioral approach, vol. Practical resources for the mental health professional. San Diego: Academic Press, 2001 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.sciencedirect.com/science/book/9780126011302

[11]
E. M. Hallowell, Driven to Distraction. Yuan Liu/Tsai Fong Books, 2015.

[12]
L. Zylowska, Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals: Duplicate copy, 1st ed. Boston: Trumpeter Books, 2012.

[13]
J. Paul, Order from Chaos : The Everyday Grind of Staying Organized with Adult ADHD, First edition. Baltimore, MD: Summit to Sea, LLC, 2019.

[14]
S. Solden, Radical Guide for Women with ADHD. Oakland, CA: New Harbinger Publications, 2019.

[15]
P. G. Dawson, Smart But Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home. New York, USA: Guilford Publications, 2016.

[16]
P. Boissiere, Thriving with adult ADHD : skills to strengthen executive functioning. Emeryville, California: Althea Press, 2018.

[17]
M. Fisher, Beating anger: the eight-point plan for coping with rage. London: Rider, 2005.

[18]
C. Ames and MIND (Mental health association), How to deal with anger, [New editon]. London: Mind, 2012.

[19]
G. Lindenfield, Managing anger: simple steps to handling your temper, New ed. London: Thorsons, 2000.

[20]
M. Fisher, Mindfulness & the art of managing anger. Leaping Hare Press, 2018.

[21]
C. D. Jones, Overcoming anger: how to identify it, stop it, and live a healthier life. Avon, Mass: Adams Media, 2004 [Online]. Available: http://www.loc.gov/catdir/toc/ecip042/2003008261.html

[22]
W. Davies, Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques, 2nd edition. London: Robinson, 2016.

[23]
W. R. Nay, Taking charge of anger: six steps to asserting yourself without losing control, Second edition. New York: Guilford Publications, 2012 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=873353

[24]
W. R. Nay, Taking charge of anger: six steps to asserting yourself without losing control, 2nd ed. New York: The Guilford Press, 2012.

[25]
J. Fletcher, Anxiety. Kindle Direct Publishing, 2014.

[26]
L. Brosan and B. Hogan, An introduction to coping with anxiety, Second edition. London: Robinson, 2018.

[27]
S. Trickett, Coping with anxiety and depression, Revised&Updated edition., vol. Overcoming common problems. London: Sheldon, 1996.

[28]
S. J. Jeffers, Feel the fear and do it anyway, 25th anniversary ed. London: Vermilion, 2012.

[29]
E. Fletcher and M. Langley, Free yourself from anxiety: a self-help guide to overcoming anxiety disorders. Oxford: How To Books, 2009 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=471312

[30]
D. Servan-Schreiber, Healing without Freud or Prozac: natural approaches to curing stress, anxiety and depression. London: Rodale, 2005.

[31]
H. Kennerley, Overcoming anxiety: a self-help guide to using cognitive behavioral techniques, Fully revised and Updated edition. London: Robinson, 2014.

[32]
G. Butler, Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques, 2nd edition. London: Robinson, an imprint of Little, Brown Book Group, 2016.

[33]
R. Gobin, Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing. Emeryville, California: Althea Press, 2019.

[34]
P. Myles and R. Shafran, The CBT handbook. London: Robinson, 2015.

[35]
C. Sweet, The Anxiety Journal, Main Market Ed. London: Pan Macmillan, 2017.

[36]
I. Hatloy and National Association for Mental Health (Great Britain), Understanding anxiety and panic attacks. London: Mind, 2012.

[37]
C. Eastham, We’re all mad here: the no-nonsense guide to living with social anxiety. London: Jessica Kingsley Publishers, 2017.

[38]
C. Eastham, We’re all mad here: the no-nonsense guide to living with social anxiety. London: Jessica Kingsley Publishers, 2017 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784503437

[39]
M. M. Antony and R. P. Swinson, When perfect isn’t good enough: strategies for coping with perfectionism, Second edition. Oakland, CA: New Harbinger Publications, 1998 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=794943

[40]
N. Dubin, Asperger syndrome and anxiety: a guide to successful stress management. London: Jessica Kingsley Publishers, 2009 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=465791

[41]
S. Hendrickx, Asperger syndrome and employment: what people with Asperger syndrome really really want. London: Jessica Kingsley, 2009.

[42]
V. L. Gaus, Cognitive-behavioral therapy for adult Asperger syndrome, vol. Guides to individualized evidence-based treatment. New York: Guilford Press, 2007.

[43]
N. Brown, Ed., Lived experiences of ableism in academia: strategies for inclusion in higher education. Bristol, UK: Policy Press, an imprint of Bristol University Press, 2021.

[44]
S. Antonetta, A mind apart: travels in a neurodiverse world, First trade paperback edition. New York: Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) Inc, 2007.

[45]
S. Baron-Cohen, The essential difference. London: Penguin, 2004.

[46]
T. Armstrong, The power of neurodiversity: unleashing the advantages of your differently wired brain, 1st Da Capo paperback edition. Cambridge, MA: Da Capo.

[47]
L. Beardon, Autism in Adults. London: Sheldon Press, 2021.

[48]
R. Steward, Autism-Friendly Guide to Self-Employment, Illustrated ed. London: Jessica Kingsley Publishers, 2021.

[49]
Y. Purkis, Autistic Trans Guide to Life. London, UNITED KINGDOM: Jessica Kingsley Publishers, 2021.

[50]
L. Beardon, Avoiding anxiety in autistic adults : a guide for autistic wellbeing. London: Sheldon Press, 2021.

[51]
N. Walker, Neuroqueer Heresies. Autonomous Press, 2021.

[52]
M. Ryan, Room Called Earth. London: Scribe Publications, 2022.

[53]
S. Castellon, Spectrum Girl’s Survival Guide : How to Grow Up Awesome and Autistic. London: Jessica Kingsley Publishers, 2020.

[54]
Barb Cook; Michelle Garnett, Spectrum Women: Walking to the Beat of Autism. London: Jessica\Kingsley#Publishers, 2018.

[55]
C. Rentzenbrink, A manual for heartache. London: Picador, 2017.

[56]
S. Morris, An introduction to coping with grief, 2nd edition. London: Robinson, 2017.

[57]
J. Tatelbaum, The courage to grieve: the classic guide to creative living, recovery, and growth through grief. New York, NY: HarperCollins, 2008.

[58]
S. Wallbank, Facing grief: bereavement and the young adult. Cambridge: Lutterworth, 1991.

[59]
S. Mayfield, First steps through bereavement. Oxford: Lion Hudson, 2011.

[60]
J. Samuel, Grief works: stories of life, death and surviving, [New edition]. UK: Penguin Life, 2018.

[61]
J. W. Worden and Dawsonera, Grief counseling and grief therapy: a handbook for the mental health practitioner, Fourth edition. New York, NY: Springer Pub. Co, 2009 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780826101211

[62]
T. A. Rando, How to go on living when someone you love dies. New York: Bantam Books, 1991.

[63]
E. Kübler-Ross, On death and dying. London: Tavistock Publications, 1970.

[64]
E. K¿bler-Ross, On death and dying: what the dying have to teach doctors, nurses, clergy and their own families, New ed. London: Routledge, 2009.

[65]
J. Carole Kauffmann and M. Jordan, The essential guide to life after bereavement: beyond tomorrow. London: Jessica Kingsley Publishers, 2013.

[66]
J. C. Kauffmann and M. Jordan, The essential guide to life after bereavement: beyond tomorrow. London: Jessica Kingsley Publishers, 2013 [Online]. Available: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780857006691

[67]
‘Cruze Bereavement Care’. [Online]. Available: https://www.cruse.org.uk/

[68]
L. O’Connell, My fire’s gone out!: how to cope with change in your work and your life. Bedlinog: Accent Press, 2010 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=556070

[69]
L. O’Connell, My fire’s gone out!: how to cope with change in your work and your life. Bedlinog: Accent Press, 2010.

[70]
M. Seligman, Learned Optimism: How to Change Your Mind and Your Life. Pan Rolling/ Tsai Fong Books, 2013.

[71]
C. Williams, Living life to the full, First edition. Five Areas Limited, 2018.

[72]
L. Webb, Resilience: how to cope when everything around you keeps changing. Chichester, West Sussex: Capstone, 2013 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1119799

[73]
L. Webb, Resilience: how to cope when everything around you keeps changing. Chichester, West Sussex: John Wiley & Sons, 2013.

[74]
F. Campling and M. Sharpe, Chronic fatigue syndrome (CFS/ME), 2nd edition. Oxford: Oxford University Press, 2008 [Online]. Available: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780191552755

[75]
F. Campling and M. Sharpe, Chronic fatigue syndrome (CFS/ME), 2nd ed., vol. the facts. Oxford: Oxford University Press, 2008.

[76]
S. Myhill, Diagnosis and treatment of chronic fatigue syndrome and myalgic encephalitis: it’s mitochondria, not hypchondria. London: Hammersmith Health Books, 2017 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781781610800

[77]
M. Burgess and T. Chalder, Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques, vol. Overcoming series. London: Robinson, 2009.

[78]
F. Cole, H. MacDonald, C. Carus, and H. Howden-Leach, Overcoming chronic pain: a self-help manual using cognitive behavioral techniques, vol. Overcoming series. London: Robinson, 2010.

[79]
L. Brosan and B. Hogan, An introduction to coping with depression, Second edition. London: Robinson, 2018.

[80]
R. L. Leahy, Beat the blues before they beat you: how to overcome depression. London: Hay House, 2010.

[81]
S. Cembrowicz and D. Kingham, Beating depression: the complete guide to depression and how to overcome it, Second edition., vol. At your fingertips. London: Class Publishing Ltd, 2006 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=255491

[82]
D. Rowe and D. Rowe, Breaking the bonds: understanding depression, finding freedom. London: Harper Perennial, 2006.

[83]
S. Calman, Cheer up love: adventures in depression with the crab of hate. London: Two Roads, 2016.

[84]
R. Law, Defeating depression. London: Robinson, 2013.

[85]
D. Rowe, Depression: the way out of your prison, 3rd ed. Hove: Brunner-Routledge, 2003 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203391464

[86]
T. Cantopher, Depressive illness, 4 ed. Sheldon Press, 2016.

[87]
M. W. Otto and J. A. J. Smits, Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being. New York: Oxford University Press, 2011 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=728806

[88]
S. Atkinson, First steps out of depression, vol. First steps start here. Oxford, England: Lion, 2010.

[89]
J. Griffin and I. Tyrrell, How to lift depression (--fast): a practical handbook, vol. Human Givens approach series. Chalvington: HG Publishing, 2004.

[90]
M. Johnstone, I had a black dog: his name was depression. London: Constable & Robinson, 2007.

[91]
M. Johnstone and A. Johnstone, Living with a black dog: how to take care of someone with depression while looking after yourself. London: Robinson, 2008.

[92]
J. Hari, Lost connections: why you’re depressed and how to find hope. London: Bloomsbury Publishing, 2019.

[93]
D. Veale and R. Willson, Manage your mood: how to use behavioral activation techniques to overcome depression. London: Robinson, 2007.

[94]
M. Cree, The compassionate mind approach to postnatal depression. Robinson, 2015.

[95]
J. M. G. Williams, The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford, 2007.

[96]
G. T. Couser, The recovery letters: addressed to people experiencing depression. London: Jessica Kingsley Publishers, 2017.

[97]
J. Withey and O. Sagan, Eds., The recovery letters: addressed to people experiencing depression. London: Jessica Kingsley Publishers, 2017 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784504601

[98]
C. Williams, Overcoming depression and low mood: a five areas approach, Fourth edition. Boca Raton: Taylor & Francis, 2015.

[99]
P. Gilbert, Overcoming depression: a self-help guide using cognitive behavioral techniques, Fully revised third edition., vol. Overcoming series. London: Robinson, 2009.

[100]
J. Scott, Overcoming mood swings: a self-help guide using cognitive behavioral techniques, [New] ed. London: Robinson, 2010.

[101]
M. Haig, Reasons to stay alive. Edinburgh: Canongate, 2016.

[102]
G. Lewis, Sunbathing in the rain: a cheerful book about depression. London: Harper Perennial, 2006.

[103]
S. Brampton, Shoot the damn dog: a memoir of depression. New York: W.W. Norton & Company, 2008.

[104]
K. Darton and MIND (Mental health association), Understanding depression. London: Mind, 2012.

[105]
‘Students Against Depression’. [Online]. Available: http://studentsagainstdepression.org/

[106]
J. Treasure and J. Alexander, Anorexia nervosa: a survival guide for families, friends, and sufferers, 2nd [rev.] ed. London: Routledge, 2013.

[107]
L. Callaghan, A. O’Connor, and C. Catchpole, Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach. Newark: Trigger Press, 2017 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781911246114

[108]
L. Callaghan, A. O’Connor, and C. Catchpole, Body image problems & body dysmorphic disorder: the definitive treatment and recovery approach. Newark: Trigger Press, 2017.

[109]
K. Middleton, Eating disorders: the path to recovery. Oxford: Lion, 2007.

[110]
S. Orbach and S. Orbach, Fat is a feminist issue: the anti-diet guide for women ; Fat is a feminist issue II, New edition. London: Arrow, 1998.

[111]
K. Middleton and J. Smith, First steps out of eating disorders, vol. First steps. Oxford: Lion, 2010.

[112]
A. Paterson, Fit to die: men and eating disorders. Bristol: Lucky Duck Publishing, 2004.

[113]
U. Schmidt, J. Treasure, and J. Alexander, Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders, Second edition. London: Routledge, 2016.

[114]
U. Schmidt, J. Treasure, and J. Alexander, Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders, Second edition. London: Routledge, 2016 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781315754017

[115]
C. Freeman, Overcoming anorexia nervosa: a self-help guide using Cognitive Behavioural Techniques, vol. Overcoming series. London: Constable & Robinson, 2009.

[116]
C. G. Fairburn, Overcoming binge eating: the proven program to learn why you binge and how you can stop, Second edition. New York, New York: The Guilford Press, 2013.

[117]
P. J. Cooper, Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques, vol. Overcoming. London: Robinson, 2009.

[118]
R. Boyd, Understanding eating problems. London: Mind, 2014.

[119]
‘Beat | The UK’s Eating Disorder Charity’. [Online]. Available: https://b-eat.co.uk/

[120]
P. Dunleavy and MyiLibrary, Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation. Basingstoke: Palgrave Macmillan, 2003 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062

[121]
P. Dunleavy and MyiLibrary, Authoring a PhD: how to plan, draft, write, and finish a doctoral thesis or dissertation. Basingstoke: Palgrave Macmillan, 2003 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062

[122]
I. Furseth and E. L. Everett, Doing your masters dissertation, vol. SAGE study skills. Los Angeles, California: SAGE, 2013.

[123]
G. Price and P. Maier, Effective study skills. Harlow: Pearson Longman, 2007 [Online]. Available: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781408251102

[124]
N. Atkinson, Exam-busting tips: how to pass exams the easy way. Chichester: Summersdale Publishers, 2005 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=222805

[125]
S. Dorland and ProQuest (Firm), Exam stress? No worries! Milton, Qld: WrightBooks, 2009 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=822336

[126]
S. Moore and M. Murphy, How to be a student: 100 great ideas and practical habits for students everywhere. Maidenhead: Open University Press, 2005 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=292115

[127]
P. Race and Dawsonera, How to get a good degree: making the most of your time at university, Second edition. Buckingham: McGraw Hill, 2007 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780335235223

[128]
M. Evans, How to pass exams every time, Second edition. Oxford: How To, 2004.

[129]
M. Evans, M. Evans, and EBL (Ebook library), How to pass your exams: proven techniques for any exam that will boost your confidence and guarantee success, Fourth edition. Oxford: How To Books, 2010 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=896924

[130]
G. Squires and Dawsonera, Managing your learning. London: Routledge, 2002 [Online]. Available: https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203469569

[131]
K. Krcmar, Mindfulness for Study: From Procrastination to Action. Abderdeen: Inspired By Learning, 2016.

[132]
B. Lucas, Power up your mind: learn faster, work smarter. London: Nicholas Brealey, 2001 [Online]. Available: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781857884708

[133]
P. Levin and ProQuest (Firm), Sail through exams!: preparing for traditional exams for undergraduates and taught postgraduates, vol. Student-friendly guides. Maidenhead: Open University Press, 2004 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=290412

[134]
H. Vyas, Say no to exam stress. [Place of publication not identified: Createspace, 2013.

[135]
J. Biggam, Succeeding with your master’s dissertation: a step-by-step handbook, Second edition., vol. Open UP study skills. Maidenhead: Open University Press, 2011 [Online]. Available: http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780335242269

[136]
J. Biggam, Succeeding with your master’s dissertation: a step-by-step handbook, Second edition., vol. Open UP study skills. Maidenhead: Open University Press, 2011.

[137]
J. Bowler, Only Study Guide You’ll Ever Need. Chichester: Bonnier Books Ltd, 2021.

[138]
S. Moore and Dawsonera, The ultimate study skills handbook. Maidenhead: McGraw-Hill/Open University Press, 2010.

[139]
P. Brill, The winner’s way: a proven method for achieving your personal best in any situation. New York: McGraw-Hill, 2004 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=23090

[140]
P. Brill, The winner’s way: a proven method for achieving your personal best in any situation. New York: McGraw-Hill, 2004.

[141]
T. Buzan and J. Harrison, Use your head: how to unleash the power of your mind. Harlow, England: Pearson, 2010.

[142]
M. W. Martin, Happiness and the good life. New York: Oxford University Press, 2012 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://dx.doi.org/10.1093/acprof:oso/9780199845217.001.0001

[143]
A. Charlton, How to be fabulously happy: (most of the time!) / Ash Charlton. [Place of publication not identified]: [publisher not identified], 2015.

[144]
H. Garca̕ and F. Miralles, Ikigai: the Japanese secret to a long and happy life. London: Hutchinson, 2017.

[145]
K. McGonigal, Joy Of Movement : How exercise helps us find happiness, hope, connection, and courage, First trade paperback edition. New York: Avery, an imprint of Penguin Random House, 2019.

[146]
R. Nafousi, Manifest : The Sunday Times bestseller that will change your life. London: Michael Joseph Ltd, 2022.

[147]
B. Grenville-Cleave, Positive psychology: a practical guide. London: Icon, 2012 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=167166

[148]
M. Ricard, The art of happiness. London: Atlantic, 2011 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=897716

[149]
S. Peters, The chimp paradox. London: Vermilion, 2012.

[150]
P. Rowson and P. Rowson, The easy step by step guide to being positive and staying positive: (even when the going gets tough!), Second edition., vol. Easy step by step guide. Hayling Island: Rowmark, 2007 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=204362

[151]
E. Seppala, The happiness track: how to apply the science of happiness to accelerate your success. London: Piatkus, 2017.

[152]
S. Lyubomirsky, The myths of happiness: what should make you happy but doesn’t, what shouldn’t make you happy but does. New York: Penguin Books, 2014.

[153]
M. Wiking, The little book of hygge: the Danish way to live well. UK: Penguin Life, 2016.

[154]
M. Watts, 49 ways to eat yourself well: nutritional science one bite at a time, vol. Well-being series. Brighton: Step Beach, 2013.

[155]
Studentbeans.com (Website), The healthy student cookbook. London: Orion Publishing Group Ltd, 2016.

[156]
J. May, Nosh for students: a fun student cookbook, 4th edition. [Bedford, United Kingdom]: Intrade (GB) Ltd, 2013.

[157]
J. May, Nosh for students: vol. 2. [United Kingdom]: Intrade (GB) Ltd, 2015.

[158]
R. Tsui, Vincci, The Mindful Eating Workbook. Althea Press, 2018.

[159]
J. Eckmeier, D. Lais, and B. Sporrer, Vegan on the go: fast, easy, affordable - anytime, anywhere. London: DK, 2017.

[160]
A. Green, J. Humphrey, and ebrary, Inc, Coaching for resilience: a practical guide to using positive psychology, 1st ed. London: Kogan Page, 2012 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1000327

[161]
A. Green and J. Humphrey, Coaching for resilience: a practical guide to using positive psychology, 1st ed. Philadelphia, PA: Kogan Page, 2012.

[162]
S. Sanghera, The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton. London: Penguin Books, 2009.

[163]
J. Giono and M. McCurdy, The man who planted trees. London: Peter Owen, 1989.

[164]
A. de Saint-Exupéry, The little prince. London: Mammoth, 2000.

[165]
E. Tolle, The power of NOW, [Rev. ed.]. Vancouver, B.C., Canada ,Novato, Calif: Namaste Pub. ;,New World Library, 2004.

[166]
R. Bach, Jonathan Livingston Seagull. London: HarperElement, 1972.

[167]
M. McLeod and Nhãát Hòanh, The pocket Thich Nhat Hanh, vol. A Shambhala pocket classic. Boston, Mass: Shambhala, 2012.

[168]
Franz A. J. Szabo, Kaunitz and enlightened absolutism, 1753-1780. Cambridge [England]: Cambridge University Press, 1994.

[169]
P. Chödrön, Start where you are: how to accept yourself and others, [New ed.]. London: Element, 2005.

[170]
P. Chodron, The Places That Scare You: A Guide to Fearlessness, New edition. London: Harper Thorsons, 2015.

[171]
S. Cain, Quiet: the power of introverts in a world that can’t stop talking. London: Penguin, 2013.

[172]
C. Ames and MIND (Mental health association), How to be mentally healthy at work. London: Mind (National Association for Mental Health), 2013.

[173]
S. McCollom, I tried until I almost died: from anxiety & frustration to rest & relaxation. Colorado Springs, Colorado: WaterBrook Press, 2015.

[174]
C. L. Cooper and H. Kahn, 50 things you can do today to manage stress at work, vol. Personal health guides. Chichester, West Sussex: Summersdale, 2013 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1531141

[175]
C. L. Cooper and H. Kahn, 50 things you can do today to manage stress at work, vol. Personal health guides. Chichester: Summersdale, 2013.

[176]
Managing Stress at Work in a Week: Teach Yourself. London, United Kingdom: Teach Yourself, 2013 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1719481

[177]
S. Evans-Howe, Managing stress at work in a week. London: Teach Yourself, 2013.

[178]
T. Newton, J. Handy, and S. Fineman, Managing stress: emotion and power at work. London: Sage Publications, 1995.

[179]
P. Chodron, When things fall apart: heartfelt advice for hard times. London: Element, 2005.

[180]
E. Brondolo and X. F. Amador, Break the bipolar cycle: a day-by-day guide to living with bipolar disorder. New York: McGraw-Hill, 2008.

[181]
K. Darton and MIND (Mental health association), How to cope with hearing voices. London: Mind, 2013.

[182]
N. Benas, Mental health first aid. Hatherleigh, 2017.

[183]
T. Bennett-Goleman, Mind whispering: a new map to freedom from self-defeating emotional habits. New York, New York: HarperOne, an imprint of HarperCollins Publishers, 2013.

[184]
J. J. Kreisman and H. Straus, Sometimes I act crazy: living with borderline personality disorder. Hoboken, N.J.: John Wiley & Sons, 2004 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=175985

[185]
I. Hatloy, Understanding bipolar disorder, [New edition]. London: Mind, 2013.

[186]
I. Hatloy, J. Wallcraft, and MIND (Mental health association), Understanding borderline personality disorder. London: Mind (National Association for Mental Health), 2012.

[187]
K. Livingston, Understanding dissociative disorders, [Revised edition]. London: Mind, 2013.

[188]
S. Challis and B. Murphy, Understanding mental health problems. London: Mind, 2014.

[189]
K. Darton, Understanding personality disorders. London: Mind, 2013.

[190]
K. Darton, Understanding schizoaffective disorder. London: Mind, 2013.

[191]
E. Bowes and MIND (Mental health association), Understanding schizophrenia. London: Mind, 2014.

[192]
L. Robinson and V. Cox, Eds., Voices beyond the border: living with borderline personality disorder. Essex: Chipmunkapublishing, 2005.

[193]
‘Mind, the mental health charity - help for mental health problems’. [Online]. Available: http://www.mind.org.uk/

[194]
‘Mental Health Foundation’. [Online]. Available: https://www.mentalhealth.org.uk/

[195]
C. Ames and MIND (Mental health association), How to be mentally healthy at work. London: Mind (National Association for Mental Health), 2013.

[196]
R. Wax, A mindfulness guide for the frazzled. UK: Penguin Life, 2016.

[197]
D. Greenberger and C. A. Padesky, Mind over mood: change how you feel by changing the way you think, Second edition. New York: The Guilford Press, 2016.

[198]
M. Williams and D. Penman, Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus, 2011.

[199]
T. Watt and EBL (Ebook library), Mindfulness: a practical guide. London: Icon, 2012 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=831569

[200]
S. Alidina and J. Adams, Mindfulness at work for dummies, vol. For dummies. Chichester: John Wiley & Sons, Ltd, 2014.

[201]
S. Alidina and J. Adams, Mindfulness at work for dummies, vol. For Dummies. Chichester, England: Wiley, 2014 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=2075581

[202]
S. McKenzie, Mindfulness at work: how to avoid stress, achieve more, and enjoy life. Pompton Plains, NJ: Career Press, 2015 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=1218791

[203]
S. McKenzie, Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Career Press, 2014.

[204]
A. Black, Mindfulness at work: reduce stress, live mindfully and be happier and more productive at work. London: CICO Books, 2014.

[205]
R. Schachter, Mindfulness for stress management : 50 ways to improve your mood and cultivate calmness. Emeryville, CA: Althea Press, 2019.

[206]
M. Langley and EBL (Ebook library), Mindfulness made easy, vol. Teach yourself. London: Hodder Education, 2011 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=982317

[207]
M. Langley, Mindfulness made easy, vol. Teach yourself. London: Hodder Education, 2014.

[208]
D. J. Siegel, Mindsight: transform your brain with the new science of kindness. Richmond: Oneworld, 2014.

[209]
R. Hougaard, J. Carter, and G. Coutts, One second ahead: enhance your performance at work with mindfulness. Basingstoke, Hampshire: Palgrave Macmillan, 2016.

[210]
R. Hougaard, J. Carter, and G. Coutts, One second ahead: enhance your performance at work with mindfulness. New York, NY: Palgrave Macmillan, 2016 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=4081962

[211]
M. Johnstone, Quiet the mind: an illustrated guide on how to meditate. London: Robinson, 2012.

[212]
C. Mackesy, The boy, the mole, the fox and the horse. London: Ebury Press, 2019.

[213]
M. Cree, The compassionate mind approach to postnatal depression. Robinson, 2015.

[214]
S. Chandler, 100 ways to motivate yourself: change your life forever, Third edition. Pompton Plains, NJ: The Career Press, 2012.

[215]
E. I. Foreman and C. Pollard, CBT: cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life. London: Icon, 2016.

[216]
D. H. Pink, Drive: the surprising truth about what motivates us. Edinburgh: Canongate, 2011.

[217]
M. Tuchowska, Motivation in 7 Simple Steps. Createspace Independent Publishing Platform, 2015.

[218]
R. Hoffman and B. Casnocha, The start-up of you. London: Business Books, 2013.

[219]
J. Schwartz and B. Beyette, Brain lock: free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry. New York, NY: Harper Perennial, 1997.

[220]
F. Challacombe, V. B. Oldfield, and P. M. Salkovskis, Break free from OCD. London: Vermilion, 2011.

[221]
J. Hershfield and T. Corboy, The mindfulness workbook for OCD: a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy, vol. A New Harbinger self-help workbook. Oakland, CA: New Harbinger Publications, Inc, 2013.

[222]
C. Warin and B. Murphy, Understanding obsessive-compulsive disorder. London: Mind, 2013.

[223]
A. Duckworth, Grit: why passion and resilience are the secrets to success. London: Vermilion, 2017.

[224]
S. Hendrickx, The adolescent and adult neuro-diversity handbook: Asperger syndrome, ADHD, dyslexia, dyspraxia and related conditions. London: Jessica Kingsley, 2010.

[225]
N. Doidge, The brain that changes itself: stories of personal triumph from the frontiers of brain science. London: Penguin Books, 2007.

[226]
A. C. R. Skynner and J. Cleese, Families and how to survive them. London: Methuen, 1983.

[227]
R. Boyd and MIND (Mental health association), How to cope as a carer. London: Mind (National Association for Mental Health), 2014.

[228]
A. Lemma, Introduction to psychopathology. London: Sage Publications, 1996.

[229]
I. McGilchrist, The master and his emissary: the divided brain and the making of the Western world. New Haven, Conn: Yale University Press, 2012.

[230]
W. Dryden, Overcoming jealousy, vol. Overcoming common problems. London: Sheldon, 1998.

[231]
S. Biddle, K. R. Fox, S. H. Boutcher, and MyiLibrary, Physical activity and psychological well-being. London: Routledge, 2000 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=6017

[232]
D. J. Siegel, Pocket guide to interpersonal neurobiology: an integrative handbook of the mind, 1st ed., vol. The Norton series on interpersonal neurobiology. New York: W.W. Norton & Co, 2012.

[233]
S. Biddle, N. Mutrie, and MyiLibrary, Psychology of physical activity: determinants, well-being, and interventions, Second edition. Milton Park, Abingdon, Oxon: Routledge, 2008 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=97088

[234]
L. Marsh, Understanding post-traumatic stress disorder. London: Mind, 2014.

[235]
S. Gerhardt, Why Love Matters: How Affection Shapes a Baby’s Brain. Hoboken: Taylor and Francis, 2004 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=183282

[236]
R. Willson and D. Veale, Overcoming health anxiety: a self-help guide using cognitive behavioral techniques, vol. Overcoming series. London: Robinson, an imprint of Constable & Robinson, 2009.

[237]
C. Ingham, Panic attacks: what they are, why they happen and what you can do about them, Updated ed. London: Thorsons, 2000.

[238]
R. Baker, Understanding panic attacks and overcoming fear, Updated and rev. 3rd ed. Oxford: Lion, 2011.

[239]
D. D. Burns, When panic attacks: a new drug-free therapy to beat chronic shyness, anxiety and phobias. London: Vermilion, 2010.

[240]
J. Earley and B. Weiss, Letting go of perfectionism: gaining perspective, balance, and ease, vol. Inner critic series. Larkspur, CA: Pattern System Books, 2012.

[241]
L. M. Drummond, Obsessive compulsive disorder. RCPsych Publications, 2018.

[242]
V. Manicavasagar, D. Silove, and D. Silove, Overcoming panic: a self-help guide using cognitive behavioural techniques, 2nd edition. London: Robinson, 2017.

[243]
R. Shafran, S. Egan, and T. Wade, Overcoming perfectionism: a self-help guide using cognitive behavioral techniques. London: Robinson, 2010.

[244]
B. Hogan, An introduction to coping with phobias, vol. The overcoming series. London: Robinson, 2007.

[245]
R. Reid, Cure your phobia in 24 hours. Vermilion, 2017.

[246]
K. Gournay, The Sheldon short guide to phobias and panic. Sheldon Press, 2015.

[247]
C. S. Dweck, Mindset. London: Constable & Robinson, 2012.

[248]
A. Linley, Average to A+: realising strengths in yourself and others, vol. Strengthening the world series. Coventry: CAPP, 2008.

[249]
D. Allen, Getting things done: the art of stress-free productivity. New York: Penguin Books, 2001.

[250]
D. Allen, Ready for anything: 52 productivity principles for work and life. London: Piatkus, an imprint of Little, Brown Book Group, 2014.

[251]
S. R. Covey, The 7 habits of highly effective people. London: Simon & Schuster, 2004.

[252]
S. Johnson, Who Moved My Cheese?, Large type / large print edition. New York: Penguin Putnam Inc, 2000.

[253]
S. Challis, Understanding seasonal affective disorder. London: Mind, 2013.

[254]
N. E. Rosenthal, Winter blues: everything you need to know to beat seasonal affective disorder, 4th ed. New York: Guilford Press, 2013.

[255]
M. Welford, The compassionate mind approach to building self-confidence. London: Robinson, 2012.

[256]
M. J. V. Fennell, Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques, 2nd edition. London: Robinson, 2016.

[257]
M. McKay, Self-esteem, Fourth edition. New Harbinger Publications, 2016.

[258]
J. Alison, Self-Esteem. Createspace Independent Publishing Platform, 2016.

[259]
D. D. Burns, Ten days to great self-esteem. London: Vermilion, 2000.

[260]
K. Middleton and S. Garvie, Self harm: the path to recovery. Oxford: Lion, 2008.

[261]
L. Quish, Overcoming self-harm and suicidal thoughts. Hammersmith Health Books, 2015.

[262]
J. Smith and MIND (Mental health association), Understanding self-harm. London: Mind, 2013.

[263]
C. Idzikowski, Learn to sleep well: get to sleep and stay asleep, overcome sleep problems, revitalize body and mind. London: Watkins, 2010.

[264]
C. A. Espie, Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. London: Robinson, 2006.

[265]
G. Meadows, The sleep book, Paperback edition. Orion, 2014.

[266]
M. P. Walker, Why we sleep: the new science of sleep and dreams. UK: Penguin Books, 2018.

[267]
E. Nagoski and A. Nagoski, Burnout: solve your stress cycle. London: Vermilion, 2020.

[268]
S. Palmer, A. Puri, and ProQuest (Firm), Coping with stress at university: a survival guide. London: SAGE, 2006 [Online]. Available: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972

[269]
J. Kabat-Zinn, Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness, Revised and Updated edition. New York: Bantam Books Trade Paperbacks, 2013.

[270]
M. Haig, Notes on a nervous planet. Edinburgh: Canongate, 2019.

[271]
J. White, Stress control: a mind, body, life approach to boosting wellbeing. London: Robinson, 2017.

[272]
E. Fletcher, Stress less, accomplish more: the 15-minute meditation programme for extraordinary performance. London: Bluebird Books for Life, 2019.

[273]
M. Hartley, The good stress guide, vol. Overcoming common problems. London: Sheldon Press, 1995.

[274]
M. Davis, E. R. Eshelman, and M. McKay, The relaxation & stress reduction workbook, 6th ed., vol. A new Harbinger self-help workbook. Oakland, Calif: New Harbinger Publications, 2008.

[275]
E. Selhub, Stress Management Handbook : A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups. New York, NY: Skyhorse Publishing, 2020.

[276]
I. Hatloy and MIND (Mental health association), How to cope with suicidal feelings. London: Mind, 2013.

[277]
L. Marsh, How to support someone who feels suicidal. London: Mind, 2014.

[278]
‘Samaritans |’. [Online]. Available: https://www.samaritans.org/

[279]
K. Zeigler, Getting organized at work: 24 lessons to set goals, establish priorities, and manage your time, vol. McGraw-Hill professional education series. New York: McGraw-Hill, 2005.

[280]
B. Tracy, Eat that frog!: 21 great ways to stop procrastinating and get more done in less time, Second edition, Revised and Updated with two new chapters. San Francisco, CA: Berrett-Koehler Publishers, 2007.

[281]
C. Lewis, Organize your time in 24 hours!: 50 best strategies to spend time with family, devote to your work, keep happy relationships, and spend your money wisely. [Place of publication not identified]: [Createspace], 2015.

[282]
L. Vanderkam, I know how she does it: how successful women make the most of their time. Great Britain: Portfolio Penguin, 2015.

[283]
B. Adams, Time Management: Screw Self Discipline with this Uncommon Guide - Procrastination, Productivity & Get Organized. CreateSpace Independent Publishing Platform.

[284]
S. D. Walker, The art of getting things done: productivity hacks and time management tips for your everyday life. [Place of publication not identified]: [Publisher not identified], 2015.

[285]
P. Bregman, 18 minutes: find your focus, master distraction, and get the right things done. London: Orion Books, 2012.

[286]
R. E. Dittmer, 151 quick ideas to manage your time. New Delhi, India: Management Update, an imprint of Pentagon Press, 2007.

[287]
Manage your time: how to work more effectively, Revised edition., vol. Steps to success. London: A. & C. Black, 2010.

[288]
T. Newton, J. Handy, and S. Fineman, Managing stress: emotion and power at work. London: Sage Publications, 1995.

[289]
J. Caunt and ebrary, Inc, How to organize yourself, 4th ed., vol. Creating success. Philadelphia, Pa: Kogan Page Ltd, 2013 [Online]. Available: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=1131625

[290]
H. Mulenda, The ABCs to Student Success. Authorhouse, 2016.

[291]
L. Tobin, A guide to uni life. Richmond: Trotman, 2009 [Online]. Available: http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=779825

[292]
S. Palmer, A. Puri, and ProQuest (Firm), Coping with stress at university: a survival guide. London: SAGE, 2006 [Online]. Available: https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972

[293]
I. Mewburn, How to fix your academic writing trouble. Open University Press, 2018.

[294]
H. Smith and H. M. Smith, Student’s guide to success at almost everything. [Place of publication not identified]: Smithsons Publishing, 2016.

[295]
‘FRANK: Friendly, confidential drugs advice’. [Online]. Available: http://www.talktofrank.com/

[296]
‘Live it Well - Ways to Wellbeing in Kent and Medway’. [Online]. Available: http://www.liveitwell.org.uk/ways-to-wellbeing/

[297]
‘Meditation Mix CD - School of Music and Fine Art - University of Kent’. [Online]. Available: https://www.kent.ac.uk/smfa/currentstudents/meditationmix2015.html

[298]
‘Mind, the mental health charity - help for mental health problems’. [Online]. Available: http://www.mind.org.uk/

[299]
‘StepChange: Debt charity - Free advice on problem debt based on what’s best for you’. [Online]. Available: http://www.stepchange.org/

[300]
‘Ways to Wellbeing Kent and Medway’. [Online]. Available: http://www.liveitwell.org.uk/ways-to-wellbeing/

[301]
School of Life (Business enterprise), A job to love. London: The School of Life, 2017.

[302]
H. Stewart, The happy manifesto: make your organization a great workplace. London: Kogan Page, 2013.

[303]
T. Theobald, C. Cooper, and ebrary, Inc, Doing the right thing: the importance of wellbeing in the workplace. Basingstoke, Hampshire: Palgrave Macmillan, 2012 [Online]. Available: http://kentuk.eblib.com/patron/FullRecord.aspx?p=815922

[304]
T. Theobald and C. L. Cooper, Doing the right thing: the importance of wellbeing in the workplace. Basingstoke: Palgrave Macmillan, 2012.

[305]
C. Webb, How to have a good day: think bigger, work smarter and transform your working life. London: Macmillan, 2016.

[306]
N. Narain and K. N. Phillips, Self-care for the real world. London: Hutchinson, 2017.

[307]
Cityprint, Summary Guide of 12 Rules for Life. Independently Published, 2019.

[308]
F. Tallis, How to stop worrying, vol. Overcoming common problems series. London: Sheldon, 2009.

[309]
P. McGee, How not to worry. Chichester: Capstone Pub, 2012.

[310]
K. Meares and M. Freeston, Overcoming worry and generalised anxiety disorder: a self-help guide using cognitive behavioural techniques, Revised and Updated edition. London: Robinson, 2015.

[311]
R. L. Leahy, The worry cure: stop worrying and start living. London: Piatkus, 2006.

Bibliography for Wellbeing and Self Help BETA