1.
Carr A, Carr A. The Easy Way to Control Alcohol. Arcturus; 2009.
2.
McMahon J. First Steps out of Problem Drinking. Lion; 2010.
3.
Hughes J, Ustok L. First Steps out of Problem Gambling. Vol First steps. Lion; 2011.
4.
Hope and Recovery: The Workbook. Hazelden Publishing; 1990. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1145197
5.
Riley G. How to Stop Smoking and Stay Stopped for Good. Rev. and updated ed. Vermilion; 2007.
6.
Vale J. Kick the Drink-- Easily! Crown House; 2010. http://kentuk.eblib.com/patron/FullRecord.aspx?p=710293
7.
Vale J. Kick the Drink ... Easily! Crown House Publishing; 2014.
8.
Heather N, Robertson I, British Psychological Society. Let’s Drink to Your Health!: A Self-Help Guide to Sensible Drinking. New revised edition. British Psychological Society; 2005.
9.
Blaszczynski A. Overcoming Compulsive Gambling: A Self-Help Guide Using Cognitive Behavioral Techniques. Vol Overcoming. Robinson; 2010.
10.
Ruben DH. Treating Adult Children of Alcoholics: A Behavioral Approach. Vol Practical resources for the mental health professional. Academic Press; 2001. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.sciencedirect.com/science/book/9780126011302
11.
Hallowell EM. Driven to Distraction. Yuan Liu/Tsai Fong Books; 2015.
12.
Zylowska L. Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals: Duplicate Copy. 1st ed. Trumpeter Books; 2012.
13.
Paul J. Order from Chaos : The Everyday Grind of Staying Organized with Adult ADHD. First edition. Summit to Sea, LLC; 2019.
14.
Solden S. Radical Guide for Women with ADHD. New Harbinger Publications; 2019.
15.
Dawson PG. Smart But Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home. Guilford Publications; 2016.
16.
Boissiere P. Thriving with Adult ADHD : Skills to Strengthen Executive Functioning. Althea Press; 2018.
17.
Fisher M. Beating Anger: The Eight-Point Plan for Coping with Rage. Rider; 2005.
18.
Ames C, MIND (Mental health association). How to Deal with Anger. [New editon]. Mind; 2012.
19.
Lindenfield G. Managing Anger: Simple Steps to Handling Your Temper. New ed. Thorsons; 2000.
20.
Fisher M. Mindfulness & the Art of Managing Anger. Leaping Hare Press; 2018.
21.
Jones CD. Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life. Adams Media; 2004. http://www.loc.gov/catdir/toc/ecip042/2003008261.html
22.
Davies W. Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. Robinson; 2016.
23.
Nay WR. Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control. Second edition. Guilford Publications; 2012. http://kentuk.eblib.com/patron/FullRecord.aspx?p=873353
24.
Nay WR. Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control. 2nd ed. The Guilford Press; 2012.
25.
Fletcher J. Anxiety. Kindle Direct Publishing; 2014.
26.
Brosan L, Hogan B. An Introduction to Coping with Anxiety. Second edition. Robinson; 2018.
27.
Trickett S. Coping with Anxiety and Depression. Vol Overcoming common problems. Revised&updated edition. Sheldon; 1996.
28.
Jeffers SJ. Feel the Fear and Do It Anyway. 25th anniversary ed. Vermilion; 2012.
29.
Fletcher E, Langley M. Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders. How To Books; 2009. http://kentuk.eblib.com/patron/FullRecord.aspx?p=471312
30.
Servan-Schreiber D. Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression. Rodale; 2005.
31.
Kennerley H. Overcoming Anxiety: A Self-Help Guide to Using Cognitive Behavioral Techniques. Fully revised and updated edition. Robinson; 2014.
32.
Butler G. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. Robinson, an imprint of Little, Brown Book Group; 2016.
33.
Gobin R. Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing. Althea Press; 2019.
34.
Myles P, Shafran R. The CBT Handbook. Robinson; 2015.
35.
Sweet C. The Anxiety Journal. Main Market Ed. Pan Macmillan; 2017.
36.
Hatloy I, National Association for Mental Health (Great Britain). Understanding Anxiety and Panic Attacks. Mind; 2012.
37.
Eastham C. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. Jessica Kingsley Publishers; 2017.
38.
Eastham C. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. Jessica Kingsley Publishers; 2017. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784503437
39.
Antony MM, Swinson RP. When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism. Second edition. New Harbinger Publications; 1998. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=794943
40.
Dubin N. Asperger Syndrome and Anxiety: A Guide to Successful Stress Management. Jessica Kingsley Publishers; 2009. http://kentuk.eblib.com/patron/FullRecord.aspx?p=465791
41.
Hendrickx S. Asperger Syndrome and Employment: What People with Asperger Syndrome Really Really Want. Jessica Kingsley; 2009.
42.
Gaus VL. Cognitive-Behavioral Therapy for Adult Asperger Syndrome. Vol Guides to individualized evidence-based treatment. Guilford Press; 2007.
43.
Brown N, ed. Lived Experiences of Ableism in Academia: Strategies for Inclusion in Higher Education. Policy Press, an imprint of Bristol University Press; 2021.
44.
Antonetta S. A Mind Apart: Travels in a Neurodiverse World. First trade paperback edition. Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) Inc; 2007.
45.
Baron-Cohen S. The Essential Difference. Penguin; 2004.
46.
Armstrong T. The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain. 1st Da Capo paperback edition. Da Capo
47.
Beardon L. Autism in Adults. Sheldon Press; 2021.
48.
Steward R. Autism-Friendly Guide to Self-Employment. Illustrated ed. Jessica Kingsley Publishers; 2021.
49.
Purkis Y. Autistic Trans Guide to Life. Jessica Kingsley Publishers; 2021.
50.
Beardon L. Avoiding Anxiety in Autistic Adults : A Guide for Autistic Wellbeing. Sheldon Press; 2021.
51.
Walker N. Neuroqueer Heresies. Autonomous Press; 2021.
52.
Ryan M. Room Called Earth. Scribe Publications; 2022.
53.
Castellon S. Spectrum Girl’s Survival Guide : How to Grow Up Awesome and Autistic. Jessica Kingsley Publishers; 2020.
54.
Barb Cook; Michelle Garnett. Spectrum Women: Walking to the Beat of Autism. Jessica\Kingsley#Publishers; 2018.
55.
Rentzenbrink C. A Manual for Heartache. Picador; 2017.
56.
Morris S. An Introduction to Coping with Grief. 2nd edition. Robinson; 2017.
57.
Tatelbaum J. The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth through Grief. HarperCollins; 2008.
58.
Wallbank S. Facing Grief: Bereavement and the Young Adult. Lutterworth; 1991.
59.
Mayfield S. First Steps through Bereavement. Lion Hudson; 2011.
60.
Samuel J. Grief Works: Stories of Life, Death and Surviving. [New edition]. Penguin Life; 2018.
61.
Worden JW, Dawsonera. Grief Counseling and Grief Therapy: A Handbook for the Mental Health Practitioner. Fourth edition. Springer Pub. Co; 2009. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780826101211
62.
Rando TA. How to Go on Living When Someone You Love Dies. Bantam Books; 1991.
63.
Kübler-Ross E. On Death and Dying. Tavistock Publications; 1970.
64.
K¿bler-Ross E. On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families. New ed. Routledge; 2009.
65.
Carole Kauffmann J, Jordan M. The Essential Guide to Life after Bereavement: Beyond Tomorrow. Jessica Kingsley Publishers; 2013.
66.
Kauffmann JC, Jordan M. The Essential Guide to Life after Bereavement: Beyond Tomorrow. Jessica Kingsley Publishers; 2013. http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780857006691
67.
Cruze Bereavement Care. https://www.cruse.org.uk/
68.
O’Connell L. My Fire’s Gone out!: How to Cope with Change in Your Work and Your Life. Accent Press; 2010. http://kentuk.eblib.com/patron/FullRecord.aspx?p=556070
69.
O’Connell L. My Fire’s Gone out!: How to Cope with Change in Your Work and Your Life. Accent Press; 2010.
70.
Seligman M. Learned Optimism: How to Change Your Mind and Your Life. Pan Rolling/ Tsai Fong Books; 2013.
71.
Williams C. Living Life to the Full. First edition. Five Areas Limited; 2018.
72.
Webb L. Resilience: How to Cope When Everything around You Keeps Changing. Capstone; 2013. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1119799
73.
Webb L. Resilience: How to Cope When Everything around You Keeps Changing. John Wiley & Sons; 2013.
74.
Campling F, Sharpe M. Chronic Fatigue Syndrome (CFS/ME). 2nd edition. Oxford University Press; 2008. http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780191552755
75.
Campling F, Sharpe M. Chronic Fatigue Syndrome (CFS/ME). Vol the facts. 2nd ed. Oxford University Press; 2008.
76.
Myhill S. Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypchondria. (Robinson C, ed.). Hammersmith Health Books; 2017. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781781610800
77.
Burgess M, Chalder T. Overcoming Chronic Fatigue: A Self-Help Guide Using Cognitive Behavioral Techniques. Vol Overcoming series. Robinson; 2009.
78.
Cole F, MacDonald H, Carus C, Howden-Leach H. Overcoming Chronic Pain: A Self-Help Manual Using Cognitive Behavioral Techniques. Vol Overcoming series. Robinson; 2010.
79.
Brosan L, Hogan B. An Introduction to Coping with Depression. Second edition. Robinson; 2018.
80.
Leahy RL. Beat the Blues before They Beat You: How to Overcome Depression. Hay House; 2010.
81.
Cembrowicz S, Kingham D. Beating Depression: The Complete Guide to Depression and How to Overcome It. Vol At your fingertips. Second edition. Class Publishing Ltd; 2006. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=255491
82.
Rowe D, Rowe D. Breaking the Bonds: Understanding Depression, Finding Freedom. Harper Perennial; 2006.
83.
Calman S. Cheer up Love: Adventures in Depression with the Crab of Hate. Two Roads; 2016.
84.
Law R. Defeating Depression. Robinson; 2013.
85.
Rowe D. Depression: The Way out of Your Prison. 3rd ed. Brunner-Routledge; 2003. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203391464
86.
Cantopher T. Depressive Illness. 4 ed. Sheldon Press; 2016.
87.
Otto MW, Smits JAJ. Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being. Oxford University Press; 2011. http://kentuk.eblib.com/patron/FullRecord.aspx?p=728806
88.
Atkinson S. First Steps out of Depression. Vol First steps start here. Lion; 2010.
89.
Griffin J, Tyrrell I. How to Lift Depression (--Fast): A Practical Handbook. Vol Human Givens approach series. HG Publishing; 2004.
90.
Johnstone M. I Had a Black Dog: His Name Was Depression. Constable & Robinson; 2007.
91.
Johnstone M, Johnstone A. Living with a Black Dog: How to Take Care of Someone with Depression While Looking after Yourself. Robinson; 2008.
92.
Hari J. Lost Connections: Why You’re Depressed and How to Find Hope. Bloomsbury Publishing; 2019.
93.
Veale D, Willson R. Manage Your Mood: How to Use Behavioral Activation Techniques to Overcome Depression. Robinson; 2007.
94.
Cree M. The Compassionate Mind Approach to Postnatal Depression. Robinson; 2015.
95.
Williams JMG. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford; 2007.
96.
Couser GT. The Recovery Letters: Addressed to People Experiencing Depression. (Withey J, Sagan O, eds.). Jessica Kingsley Publishers; 2017.
97.
Withey J, Sagan O, eds. The Recovery Letters: Addressed to People Experiencing Depression. Jessica Kingsley Publishers; 2017. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784504601
98.
Williams C. Overcoming Depression and Low Mood: A Five Areas Approach. Fourth edition. Taylor & Francis; 2015.
99.
Gilbert P. Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques. Vol Overcoming series. Fully revised third edition. Robinson; 2009.
100.
Scott J. Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques. [New] ed. Robinson; 2010.
101.
Haig M. Reasons to Stay Alive. Canongate; 2016.
102.
Lewis G. Sunbathing in the Rain: A Cheerful Book about Depression. Harper Perennial; 2006.
103.
Brampton S. Shoot the Damn Dog: A Memoir of Depression. W.W. Norton & Company; 2008.
104.
Darton K, MIND (Mental health association). Understanding Depression. Mind; 2012.
105.
Students Against Depression. http://studentsagainstdepression.org/
106.
Treasure J, Alexander J. Anorexia Nervosa: A Survival Guide for Families, Friends, and Sufferers. 2nd [rev.] ed. Routledge; 2013.
107.
Callaghan L, O’Connor A, Catchpole C. Body Image Problems & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Trigger Press; 2017. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781911246114
108.
Callaghan L, O’Connor A, Catchpole C. Body Image Problems & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Trigger Press; 2017.
109.
Middleton K. Eating Disorders: The Path to Recovery. Lion; 2007.
110.
Orbach S, Orbach S. Fat Is a Feminist Issue: The Anti-Diet Guide for Women ; Fat Is a Feminist Issue II. New edition. Arrow; 1998.
111.
Middleton K, Smith J. First Steps out of Eating Disorders. Vol First steps. Lion; 2010.
112.
Paterson A. Fit to Die: Men and Eating Disorders. Lucky Duck Publishing; 2004.
113.
Schmidt U, Treasure J, Alexander J. Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders. Second edition. Routledge; 2016.
114.
Schmidt U, Treasure J, Alexander J. Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders. Second edition. Routledge; 2016. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781315754017
115.
Freeman C. Overcoming Anorexia Nervosa: A Self-Help Guide Using Cognitive Behavioural Techniques. Vol Overcoming series. Constable & Robinson; 2009.
116.
Fairburn CG. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. Second edition. The Guilford Press; 2013.
117.
Cooper PJ. Overcoming Bulimia Nervosa and Binge-Eating: A Self-Help Guide Using Cognitive Behavioral Techniques. Vol Overcoming. Robinson; 2009.
118.
Boyd R. Understanding Eating Problems. Mind; 2014.
119.
Beat | The UK’s Eating Disorder Charity. https://b-eat.co.uk/
120.
Dunleavy P, MyiLibrary. Authoring a PhD: How to Plan, Draft, Write, and Finish a Doctoral Thesis or Dissertation. Palgrave Macmillan; 2003. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062
121.
Dunleavy P, MyiLibrary. Authoring a PhD: How to Plan, Draft, Write, and Finish a Doctoral Thesis or Dissertation. Palgrave Macmillan; 2003. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062
122.
Furseth I, Everett EL. Doing Your Masters Dissertation. Vol SAGE study skills. SAGE; 2013.
123.
Price G, Maier P. Effective Study Skills. Pearson Longman; 2007. http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781408251102
124.
Atkinson N. Exam-Busting Tips: How to Pass Exams the Easy Way. Summersdale Publishers; 2005. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=222805
125.
Dorland S, ProQuest (Firm). Exam Stress? No Worries! WrightBooks; 2009. http://kentuk.eblib.com/patron/FullRecord.aspx?p=822336
126.
Moore S, Murphy M. How to Be a Student: 100 Great Ideas and Practical Habits for Students Everywhere. Open University Press; 2005. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=292115
127.
Race P, Dawsonera. How to Get a Good Degree: Making the Most of Your Time at University. Second edition. McGraw Hill; 2007. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780335235223
128.
Evans M. How to Pass Exams Every Time. Second edition. How To; 2004.
129.
Evans M, Evans M, EBL (Ebook library). How to Pass Your Exams: Proven Techniques for Any Exam That Will Boost Your Confidence and Guarantee Success. Fourth edition. How To Books; 2010. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=896924
130.
Squires G, Dawsonera. Managing Your Learning. Routledge; 2002. https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780203469569
131.
Krcmar K. Mindfulness for Study: From Procrastination to Action. Inspired By Learning; 2016.
132.
Lucas B. Power up Your Mind: Learn Faster, Work Smarter. Nicholas Brealey; 2001. http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781857884708
133.
Levin P, ProQuest (Firm). Sail through Exams!: Preparing for Traditional Exams for Undergraduates and Taught Postgraduates. Vol Student-friendly guides. Open University Press; 2004. http://kentuk.eblib.com/patron/FullRecord.aspx?p=290412
134.
Vyas H. Say No to Exam Stress. Createspace; 2013.
135.
Biggam J. Succeeding with Your Master’s Dissertation: A Step-by-Step Handbook. Vol Open UP study skills. Second edition. Open University Press; 2011. http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780335242269
136.
Biggam J. Succeeding with Your Master’s Dissertation: A Step-by-Step Handbook. Vol Open UP study skills. Second edition. Open University Press; 2011.
137.
Bowler J. Only Study Guide You’ll Ever Need. Bonnier Books Ltd; 2021.
138.
Moore S, Dawsonera. The Ultimate Study Skills Handbook. McGraw-Hill/Open University Press; 2010.
139.
Brill P. The Winner’s Way: A Proven Method for Achieving Your Personal Best in Any Situation. McGraw-Hill; 2004. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=23090
140.
Brill P. The Winner’s Way: A Proven Method for Achieving Your Personal Best in Any Situation. McGraw-Hill; 2004.
141.
Buzan T, Harrison J. Use Your Head: How to Unleash the Power of Your Mind. Pearson; 2010.
142.
Martin MW. Happiness and the Good Life. Oxford University Press; 2012. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://dx.doi.org/10.1093/acprof:oso/9780199845217.001.0001
143.
Charlton A. How to Be Fabulously Happy: (Most of the Time!) / Ash Charlton. [publisher not identified]; 2015.
144.
Garca̕ H, Miralles F. Ikigai: The Japanese Secret to a Long and Happy Life. Hutchinson; 2017.
145.
McGonigal K. Joy Of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. First trade paperback edition. Avery, an imprint of Penguin Random House; 2019.
146.
Nafousi R. Manifest : The Sunday Times Bestseller That Will Change Your Life. Michael Joseph Ltd; 2022.
147.
Grenville-Cleave B. Positive Psychology: A Practical Guide. Icon; 2012. http://kentuk.eblib.com/patron/FullRecord.aspx?p=167166
148.
Ricard M. The Art of Happiness. Atlantic; 2011. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=897716
149.
Peters S. The Chimp Paradox. Vermilion; 2012.
150.
Rowson P, Rowson P. The Easy Step by Step Guide to Being Positive and Staying Positive: (Even When the Going Gets Tough!). Vol Easy step by step guide. Second edition. Rowmark; 2007. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=204362
151.
Seppala E. The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Piatkus; 2017.
152.
Lyubomirsky S. The Myths of Happiness: What Should Make You Happy but Doesn’t, What Shouldn’t Make You Happy but Does. Penguin Books; 2014.
153.
Wiking M. The Little Book of Hygge: The Danish Way to Live Well. Penguin Life; 2016.
154.
Watts M. 49 Ways to Eat Yourself Well: Nutritional Science One Bite at a Time. Vol Well-being series. Step Beach; 2013.
155.
Studentbeans.com (Website). The Healthy Student Cookbook. Orion Publishing Group Ltd; 2016.
156.
May J. Nosh for Students: A Fun Student Cookbook. 4th edition. Intrade (GB) Ltd; 2013.
157.
May J. Nosh for Students: Vol. 2. Intrade (GB) Ltd; 2015.
158.
Tsui, Vincci R. The Mindful Eating Workbook. Althea Press; 2018.
159.
Eckmeier J, Lais D, Sporrer B. Vegan on the Go: Fast, Easy, Affordable - Anytime, Anywhere. DK; 2017.
160.
Green A, Humphrey J, ebrary, Inc. Coaching for Resilience: A Practical Guide to Using Positive Psychology. 1st ed. Kogan Page; 2012. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1000327
161.
Green A, Humphrey J. Coaching for Resilience: A Practical Guide to Using Positive Psychology. 1st ed. Kogan Page; 2012.
162.
Sanghera S. The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton. Penguin Books; 2009.
163.
Giono J, McCurdy M. The Man Who Planted Trees. Peter Owen; 1989.
164.
Saint-Exupéry A de. The Little Prince. Mammoth; 2000.
165.
Tolle E. The Power of NOW. [Rev. ed.]. Namaste Pub. ;,New World Library; 2004.
166.
Bach R. Jonathan Livingston Seagull. HarperElement; 1972.
167.
McLeod M, Nhãát Hòanh. The Pocket Thich Nhat Hanh. Vol A Shambhala pocket classic. Shambhala; 2012.
168.
Franz A. J. Szabo. Kaunitz and Enlightened Absolutism, 1753-1780. Cambridge University Press; 1994.
169.
Chödrön P. Start Where You Are: How to Accept Yourself and Others. [New ed.]. Element; 2005.
170.
Chodron P. The Places That Scare You: A Guide to Fearlessness. New edition. Harper Thorsons; 2015.
171.
Cain S. Quiet: The Power of Introverts in a World That Can’t Stop Talking. Penguin; 2013.
172.
Ames C, MIND (Mental health association). How to Be Mentally Healthy at Work. Mind (National Association for Mental Health); 2013.
173.
McCollom S. I Tried until I Almost Died: From Anxiety & Frustration to Rest & Relaxation. WaterBrook Press; 2015.
174.
Cooper CL, Kahn H. 50 Things You Can Do Today to Manage Stress at Work. Vol Personal health guides. Summersdale; 2013. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1531141
175.
Cooper CL, Kahn H. 50 Things You Can Do Today to Manage Stress at Work. Vol Personal health guides. Summersdale; 2013.
176.
Managing Stress at Work in a Week: Teach Yourself. Teach Yourself; 2013. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1719481
177.
Evans-Howe S. Managing Stress at Work in a Week. Teach Yourself; 2013.
178.
Newton T, Handy J, Fineman S. Managing Stress: Emotion and Power at Work. Sage Publications; 1995.
179.
Chodron P. When Things Fall Apart: Heartfelt Advice for Hard Times. Element; 2005.
180.
Brondolo E, Amador XF. Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder. McGraw-Hill; 2008.
181.
Darton K, MIND (Mental health association). How to Cope with Hearing Voices. Mind; 2013.
182.
Benas N. Mental Health First Aid. Hatherleigh; 2017.
183.
Bennett-Goleman T. Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits. HarperOne, an imprint of HarperCollins Publishers; 2013.
184.
Kreisman JJ, Straus H. Sometimes I Act Crazy: Living with Borderline Personality Disorder. John Wiley & Sons; 2004. http://kentuk.eblib.com/patron/FullRecord.aspx?p=175985
185.
Hatloy I. Understanding Bipolar Disorder. [New edition]. Mind; 2013.
186.
Hatloy I, Wallcraft J, MIND (Mental health association). Understanding Borderline Personality Disorder. Mind (National Association for Mental Health); 2012.
187.
Livingston K. Understanding Dissociative Disorders. [Revised edition]. (Hatloy I, ed.). Mind; 2013.
188.
Challis S, Murphy B. Understanding Mental Health Problems. Mind; 2014.
189.
Darton K. Understanding Personality Disorders. Mind; 2013.
190.
Darton K. Understanding Schizoaffective Disorder. Mind; 2013.
191.
Bowes E, MIND (Mental health association). Understanding Schizophrenia. Mind; 2014.
192.
Robinson L, Cox V, eds. Voices beyond the Border: Living with Borderline Personality Disorder. Chipmunkapublishing; 2005.
193.
Mind, the mental health charity - help for mental health problems. http://www.mind.org.uk/
194.
Mental Health Foundation. https://www.mentalhealth.org.uk/
195.
Ames C, MIND (Mental health association). How to Be Mentally Healthy at Work. Mind (National Association for Mental Health); 2013.
196.
Wax R. A Mindfulness Guide for the Frazzled. Penguin Life; 2016.
197.
Greenberger D, Padesky CA. Mind over Mood: Change How You Feel by Changing the Way You Think. Second edition. The Guilford Press; 2016.
198.
Williams M, Penman D. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Piatkus; 2011.
199.
Watt T, EBL (Ebook library). Mindfulness: A Practical Guide. Icon; 2012. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=831569
200.
Alidina S, Adams J. Mindfulness at Work for Dummies. Vol For dummies. John Wiley & Sons, Ltd; 2014.
201.
Alidina S, Adams J. Mindfulness at Work for Dummies. Vol For Dummies. Wiley; 2014. http://kentuk.eblib.com/patron/FullRecord.aspx?p=2075581
202.
McKenzie S. Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life. Career Press; 2015. http://kentuk.eblib.com/patron/FullRecord.aspx?p=1218791
203.
McKenzie S. Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Career Press; 2014.
204.
Black A. Mindfulness at Work: Reduce Stress, Live Mindfully and Be Happier and More Productive at Work. CICO Books; 2014.
205.
Schachter R. Mindfulness for Stress Management : 50 Ways to Improve Your Mood and Cultivate Calmness. Althea Press; 2019.
206.
Langley M, EBL (Ebook library). Mindfulness Made Easy. Vol Teach yourself. Hodder Education; 2011. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=982317
207.
Langley M. Mindfulness Made Easy. Vol Teach yourself. Hodder Education; 2014.
208.
Siegel DJ. Mindsight: Transform Your Brain with the New Science of Kindness. Oneworld; 2014.
209.
Hougaard R, Carter J, Coutts G. One Second Ahead: Enhance Your Performance at Work with Mindfulness. Palgrave Macmillan; 2016.
210.
Hougaard R, Carter J, Coutts G. One Second Ahead: Enhance Your Performance at Work with Mindfulness. Palgrave Macmillan; 2016. http://kentuk.eblib.com/patron/FullRecord.aspx?p=4081962
211.
Johnstone M. Quiet the Mind: An Illustrated Guide on How to Meditate. Robinson; 2012.
212.
Mackesy C. The Boy, the Mole, the Fox and the Horse. Ebury Press; 2019.
213.
Cree M. The Compassionate Mind Approach to Postnatal Depression. Robinson; 2015.
214.
Chandler S. 100 Ways to Motivate Yourself: Change Your Life Forever. Third edition. The Career Press; 2012.
215.
Foreman EI, Pollard C. CBT: Cognitive Behavioural Therapy : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life. Icon; 2016.
216.
Pink DH. Drive: The Surprising Truth about What Motivates Us. Canongate; 2011.
217.
Tuchowska M. Motivation in 7 Simple Steps. Createspace Independent Publishing Platform; 2015.
218.
Hoffman R, Casnocha B. The Start-up of You. Business Books; 2013.
219.
Schwartz J, Beyette B. Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry. Harper Perennial; 1997.
220.
Challacombe F, Oldfield VB, Salkovskis PM. Break Free from OCD. Vermilion; 2011.
221.
Hershfield J, Corboy T. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Vol A New Harbinger self-help workbook. New Harbinger Publications, Inc; 2013.
222.
Warin C, Murphy B. Understanding Obsessive-Compulsive Disorder. Mind; 2013.
223.
Duckworth A. Grit: Why Passion and Resilience Are the Secrets to Success. Vermilion; 2017.
224.
Hendrickx S. The Adolescent and Adult Neuro-Diversity Handbook: Asperger Syndrome, ADHD, Dyslexia, Dyspraxia and Related Conditions. Jessica Kingsley; 2010.
225.
Doidge N. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Penguin Books; 2007.
226.
Skynner ACR, Cleese J. Families and How to Survive Them. Methuen; 1983.
227.
Boyd R, MIND (Mental health association). How to Cope as a Carer. Mind (National Association for Mental Health); 2014.
228.
Lemma A. Introduction to Psychopathology. Sage Publications; 1996.
229.
McGilchrist I. The Master and His Emissary: The Divided Brain and the Making of the Western World. Yale University Press; 2012.
230.
Dryden W. Overcoming Jealousy. Vol Overcoming common problems. Sheldon; 1998.
231.
Biddle S, Fox KR, Boutcher SH, MyiLibrary. Physical Activity and Psychological Well-Being. Routledge; 2000. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=6017
232.
Siegel DJ. Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind. Vol The Norton series on interpersonal neurobiology. 1st ed. W.W. Norton & Co; 2012.
233.
Biddle S, Mutrie N, MyiLibrary. Psychology of Physical Activity: Determinants, Well-Being, and Interventions. Second edition. Routledge; 2008. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=97088
234.
Marsh L. Understanding Post-Traumatic Stress Disorder. Mind; 2014.
235.
Gerhardt S. Why Love Matters: How Affection Shapes a Baby’s Brain. Taylor and Francis; 2004. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=183282
236.
Willson R, Veale D. Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Vol Overcoming series. Robinson, an imprint of Constable & Robinson; 2009.
237.
Ingham C. Panic Attacks: What They Are, Why They Happen and What You Can Do about Them. Updated ed. Thorsons; 2000.
238.
Baker R. Understanding Panic Attacks and Overcoming Fear. Updated and rev. 3rd ed. Lion; 2011.
239.
Burns DD. When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias. Vermilion; 2010.
240.
Earley J, Weiss B. Letting Go of Perfectionism: Gaining Perspective, Balance, and Ease. Vol Inner critic series. Pattern System Books; 2012.
241.
Drummond LM. Obsessive Compulsive Disorder. RCPsych Publications; 2018.
242.
Manicavasagar V, Silove D, Silove D. Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques. 2nd edition. Robinson; 2017.
243.
Shafran R, Egan S, Wade T. Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioral Techniques. Robinson; 2010.
244.
Hogan B. An Introduction to Coping with Phobias. Vol The overcoming series. Robinson; 2007.
245.
Reid R. Cure Your Phobia in 24 Hours. Vermilion; 2017.
246.
Gournay K. The Sheldon Short Guide to Phobias and Panic. Sheldon Press; 2015.
247.
Dweck CS. Mindset. Constable & Robinson; 2012.
248.
Linley A. Average to A+: Realising Strengths in Yourself and Others. Vol Strengthening the world series. CAPP; 2008.
249.
Allen D. Getting Things Done: The Art of Stress-Free Productivity. Penguin Books; 2001.
250.
Allen D. Ready for Anything: 52 Productivity Principles for Work and Life. Piatkus, an imprint of Little, Brown Book Group; 2014.
251.
Covey SR. The 7 Habits of Highly Effective People. Simon & Schuster; 2004.
252.
Johnson S. Who Moved My Cheese? Large type / large print edition. Penguin Putnam Inc; 2000.
253.
Challis S. Understanding Seasonal Affective Disorder. Mind; 2013.
254.
Rosenthal NE. Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder. 4th ed. Guilford Press; 2013.
255.
Welford M. The Compassionate Mind Approach to Building Self-Confidence. Robinson; 2012.
256.
Fennell MJV. Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. Robinson; 2016.
257.
McKay M. Self-Esteem. Fourth edition. New Harbinger Publications; 2016.
258.
Alison J. Self-Esteem. Createspace Independent Publishing Platform; 2016.
259.
Burns DD. Ten Days to Great Self-Esteem. Vermilion; 2000.
260.
Middleton K, Garvie S. Self Harm: The Path to Recovery. Lion; 2008.
261.
Quish L. Overcoming Self-Harm and Suicidal Thoughts. Hammersmith Health Books; 2015.
262.
Smith J, MIND (Mental health association). Understanding Self-Harm. Mind; 2013.
263.
Idzikowski C. Learn to Sleep Well: Get to Sleep and Stay Asleep, Overcome Sleep Problems, Revitalize Body and Mind. Watkins; 2010.
264.
Espie CA. Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. Robinson; 2006.
265.
Meadows G. The Sleep Book. Paperback edition. Orion; 2014.
266.
Walker MP. Why We Sleep: The New Science of Sleep and Dreams. Penguin Books; 2018.
267.
Nagoski E, Nagoski A. Burnout: Solve Your Stress Cycle. Vermilion; 2020.
268.
Palmer S, Puri A, ProQuest (Firm). Coping with Stress at University: A Survival Guide. SAGE; 2006. https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972
269.
Kabat-Zinn J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Revised and updated edition. Bantam Books Trade Paperbacks; 2013.
270.
Haig M. Notes on a Nervous Planet. Canongate; 2019.
271.
White J. Stress Control: A Mind, Body, Life Approach to Boosting Wellbeing. Robinson; 2017.
272.
Fletcher E. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance. Bluebird Books for Life; 2019.
273.
Hartley M. The Good Stress Guide. Vol Overcoming common problems. Sheldon Press; 1995.
274.
Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction Workbook. Vol A new Harbinger self-help workbook. 6th ed. New Harbinger Publications; 2008.
275.
Selhub E. Stress Management Handbook : A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups. Skyhorse Publishing; 2020.
276.
Hatloy I, MIND (Mental health association). How to Cope with Suicidal Feelings. Mind; 2013.
277.
Marsh L. How to Support Someone Who Feels Suicidal. Mind; 2014.
278.
Samaritans |. https://www.samaritans.org/
279.
Zeigler K. Getting Organized at Work: 24 Lessons to Set Goals, Establish Priorities, and Manage Your Time. Vol McGraw-Hill professional education series. McGraw-Hill; 2005.
280.
Tracy B. Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Second edition, revised and updated with two new chapters. Berrett-Koehler Publishers; 2007.
281.
Lewis C. Organize Your Time in 24 Hours!: 50 Best Strategies to Spend Time with Family, Devote to Your Work, Keep Happy Relationships, and Spend Your Money Wisely. [Createspace]; 2015.
282.
Vanderkam L. I Know How She Does It: How Successful Women Make the Most of Their Time. Portfolio Penguin; 2015.
283.
Adams B. Time Management: Screw Self Discipline with This Uncommon Guide - Procrastination, Productivity & Get Organized. CreateSpace Independent Publishing Platform
284.
Walker SD. The Art of Getting Things Done: Productivity Hacks and Time Management Tips for Your Everyday Life. [Publisher not identified]; 2015.
285.
Bregman P. 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done. Orion Books; 2012.
286.
Dittmer RE. 151 Quick Ideas to Manage Your Time. Management Update, an imprint of Pentagon Press; 2007.
287.
Manage Your Time: How to Work More Effectively. Vol Steps to success. Revised edition. A. & C. Black; 2010.
288.
Newton T, Handy J, Fineman S. Managing Stress: Emotion and Power at Work. Sage Publications; 1995.
289.
Caunt J, ebrary, Inc. How to Organize Yourself. Vol Creating success. 4th ed. Kogan Page Ltd; 2013. https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=1131625
290.
Mulenda H. The ABCs to Student Success. Authorhouse; 2016.
291.
Tobin L. A Guide to Uni Life. Trotman; 2009. http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=779825
292.
Palmer S, Puri A, ProQuest (Firm). Coping with Stress at University: A Survival Guide. SAGE; 2006. https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=354972
293.
Mewburn I. How to Fix Your Academic Writing Trouble. Open University Press; 2018.
294.
Smith H, Smith HM. Student’s Guide to Success at Almost Everything. Smithsons Publishing; 2016.
295.
FRANK: Friendly, confidential drugs advice. http://www.talktofrank.com/
296.
Live it Well - Ways to Wellbeing in Kent and Medway. http://www.liveitwell.org.uk/ways-to-wellbeing/
297.
Meditation Mix CD - School of Music and Fine Art - University of Kent. https://www.kent.ac.uk/smfa/currentstudents/meditationmix2015.html
298.
Mind, the mental health charity - help for mental health problems. http://www.mind.org.uk/
299.
StepChange: Debt charity - Free advice on problem debt based on what’s best for you. http://www.stepchange.org/
300.
Ways to Wellbeing Kent and Medway. http://www.liveitwell.org.uk/ways-to-wellbeing/
301.
School of Life (Business enterprise). A Job to Love. The School of Life; 2017.
302.
Stewart H. The Happy Manifesto: Make Your Organization a Great Workplace. Kogan Page; 2013.
303.
Theobald T, Cooper C, ebrary, Inc. Doing the Right Thing: The Importance of Wellbeing in the Workplace. Palgrave Macmillan; 2012. http://kentuk.eblib.com/patron/FullRecord.aspx?p=815922
304.
Theobald T, Cooper CL. Doing the Right Thing: The Importance of Wellbeing in the Workplace. Palgrave Macmillan; 2012.
305.
Webb C. How to Have a Good Day: Think Bigger, Work Smarter and Transform Your Working Life. Macmillan; 2016.
306.
Narain N, Phillips KN. Self-Care for the Real World. Hutchinson; 2017.
307.
Cityprint. Summary Guide of 12 Rules for Life. Independently Published; 2019.
308.
Tallis F. How to Stop Worrying. Vol Overcoming common problems series. Sheldon; 2009.
309.
McGee P. How Not to Worry. Capstone Pub; 2012.
310.
Meares K, Freeston M. Overcoming Worry and Generalised Anxiety Disorder: A Self-Help Guide Using Cognitive Behavioural Techniques. Revised and updated edition. Robinson; 2015.
311.
Leahy RL. The Worry Cure: Stop Worrying and Start Living. Piatkus; 2006.