Bibliography for Wellbeing and Self Help

Adams, Brian. Time Management: Screw Self Discipline with This Uncommon Guide - Procrastination, Productivity & Get Organized. CreateSpace Independent Publishing Platform. Print.

Alidina, Shamash, and Juliet Adams. Mindfulness at Work for Dummies. For dummies. Chichester: John Wiley & Sons, Ltd, 2014. Print.

---. Mindfulness at Work for Dummies. For Dummies. Chichester, England: Wiley, 2014. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=2075581>.

Alison, Jennifer. Self-Esteem. Createspace Independent Publishing Platform, 2016. Print.

Allen, David. Getting Things Done: The Art of Stress-Free Productivity. New York: Penguin Books, 2001. Print.

---. Ready for Anything: 52 Productivity Principles for Work and Life. London: Piatkus, an imprint of Little, Brown Book Group, 2014. Print.

Ames, Chris and MIND (Mental health association). How to Be Mentally Healthy at Work. London: Mind (National Association for Mental Health), 2013. Print.

---. How to Be Mentally Healthy at Work. London: Mind (National Association for Mental Health), 2013. Print.

---. How to Deal with Anger. [New editon]. London: Mind, 2012. Print.

Antonetta, Susanne. A Mind Apart: Travels in a Neurodiverse World. First trade paperback edition. New York: Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) Inc, 2007. Print.

Antony, Martin M., and Richard P. Swinson. When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism. Second edition. Oakland, CA: New Harbinger Publications, 1998. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=794943>.

Armstrong, Thomas. The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain. 1st Da Capo paperback edition. Cambridge, MA: Da Capo. Print.

Atkinson, Nick. Exam-Busting Tips: How to Pass Exams the Easy Way. Chichester: Summersdale Publishers, 2005. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=222805>.

Atkinson, Sue. First Steps out of Depression. First steps start here. Oxford, England: Lion, 2010. Print.

Bach, Richard. Jonathan Livingston Seagull. London: HarperElement, 1972. Print.

Baker, Roger. Understanding Panic Attacks and Overcoming Fear. Updated and rev. 3rd ed. Oxford: Lion, 2011. Print.

Barb Cook; Michelle Garnett. Spectrum Women: Walking to the Beat of Autism. London: Jessica\Kingsley#Publishers, 2018. Print.

Baron-Cohen, Simon. The Essential Difference. London: Penguin, 2004. Print.

Beardon, Luke. Autism in Adults. London: Sheldon Press, 2021. Print.

---. Avoiding Anxiety in Autistic Adults : A Guide for Autistic Wellbeing. London: Sheldon Press, 2021. Print.

‘Beat | The UK’s Eating Disorder Charity’. N.p., n.d. Web. <https://b-eat.co.uk/>.

Benas, Nick. Mental Health First Aid. Hatherleigh, 2017. Print.

Bennett-Goleman, Tara. Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits. New York, New York: HarperOne, an imprint of HarperCollins Publishers, 2013. Print.

Biddle, Stuart et al. Physical Activity and Psychological Well-Being. London: Routledge, 2000. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=6017>.

Biddle, Stuart, Nanette Mutrie, and MyiLibrary. Psychology of Physical Activity: Determinants, Well-Being, and Interventions. Second edition. Milton Park, Abingdon, Oxon: Routledge, 2008. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.myilibrary.com?id=97088>.

Biggam, John. Succeeding with Your Master’s Dissertation: A Step-by-Step Handbook. Second edition. Open UP study skills. Maidenhead: Open University Press, 2011. Web. <http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780335242269>.

---. Succeeding with Your Master’s Dissertation: A Step-by-Step Handbook. Second edition. Open UP study skills. Maidenhead: Open University Press, 2011. Print.

Black, Anna. Mindfulness at Work: Reduce Stress, Live Mindfully and Be Happier and More Productive at Work. London: CICO Books, 2014. Print.

Blaszczynski, Alex. Overcoming Compulsive Gambling: A Self-Help Guide Using Cognitive Behavioral Techniques. Overcoming. London: Robinson, 2010. Print.

Boissiere, Phil. Thriving with Adult ADHD : Skills to Strengthen Executive Functioning. Emeryville, California: Althea Press, 2018. Print.

Bowes, Eleanor and MIND (Mental health association). Understanding Schizophrenia. London: Mind, 2014. Print.

Bowler, Jade. Only Study Guide You’ll Ever Need. Chichester: Bonnier Books Ltd, 2021. Print.

Boyd, Rachel. Understanding Eating Problems. London: Mind, 2014. Print.

Boyd, Rachel and MIND (Mental health association). How to Cope as a Carer. London: Mind (National Association for Mental Health), 2014. Print.

Brampton, Sally. Shoot the Damn Dog: A Memoir of Depression. New York: W.W. Norton & Company, 2008. Print.

Bregman, Peter. 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done. London: Orion Books, 2012. Print.

Brill, Pam. The Winner’s Way: A Proven Method for Achieving Your Personal Best in Any Situation. New York: McGraw-Hill, 2004. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=23090>.

---. The Winner’s Way: A Proven Method for Achieving Your Personal Best in Any Situation. New York: McGraw-Hill, 2004. Print.

Brondolo, Elizabeth, and Xavier Francisco Amador. Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder. New York: McGraw-Hill, 2008. Print.

Brosan, Lee, and Brenda Hogan. An Introduction to Coping with Anxiety. Second edition. London: Robinson, 2018. Print.

---. An Introduction to Coping with Depression. Second edition. London: Robinson, 2018. Print.

Brown, Nicole, ed. Lived Experiences of Ableism in Academia: Strategies for Inclusion in Higher Education. Bristol, UK: Policy Press, an imprint of Bristol University Press, 2021. Print.

Burgess, Mary, and Trudie Chalder. Overcoming Chronic Fatigue: A Self-Help Guide Using Cognitive Behavioral Techniques. Overcoming series. London: Robinson, 2009. Print.

Burns, David D. Ten Days to Great Self-Esteem. London: Vermilion, 2000. Print.

---. When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias. London: Vermilion, 2010. Print.

Butler, Gillian. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. London: Robinson, an imprint of Little, Brown Book Group, 2016. Print.

Buzan, Tony, and James Harrison. Use Your Head: How to Unleash the Power of Your Mind. Harlow, England: Pearson, 2010. Print.

Cain, Susan. Quiet: The Power of Introverts in a World That Can’t Stop Talking. London: Penguin, 2013. Print.

Callaghan, Lauren, Annemarie O’Connor, and Chloe Catchpole. Body Image Problems & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Newark: Trigger Press, 2017. Web. <https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781911246114>.

---. Body Image Problems & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Newark: Trigger Press, 2017. Print.

Calman, Susan. Cheer up Love: Adventures in Depression with the Crab of Hate. London: Two Roads, 2016. Print.

Campling, Frankie, and Michael Sharpe. Chronic Fatigue Syndrome (CFS/ME). 2nd edition. Oxford: Oxford University Press, 2008. Web. <http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780191552755>.

---. Chronic Fatigue Syndrome (CFS/ME). 2nd ed. the facts. Oxford: Oxford University Press, 2008. Print.

Cantopher, Tim. Depressive Illness. 4 ed. Sheldon Press, 2016. Print.

Carole Kauffmann, Judy, and Mary Jordan. The Essential Guide to Life after Bereavement: Beyond Tomorrow. London: Jessica Kingsley Publishers, 2013. Print.

Carr, Allen, and Allen Carr. The Easy Way to Control Alcohol. London: Arcturus, 2009. Print.

Castellon, Siena. Spectrum Girl’s Survival Guide : How to Grow Up Awesome and Autistic. London: Jessica Kingsley Publishers, 2020. Print.

Caunt, John and ebrary, Inc. How to Organize Yourself. 4th ed. Creating success. Philadelphia, Pa: Kogan Page Ltd, 2013. Web. <https://ebookcentral.proquest.com/lib/kentuk/detail.action?docID=1131625>.

Cembrowicz, Stefan, and Dorcas Kingham. Beating Depression: The Complete Guide to Depression and How to Overcome It. Second edition. At your fingertips. London: Class Publishing Ltd, 2006. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=255491>.

Challacombe, Fiona, Victoria Bream Oldfield, and Paul M. Salkovskis. Break Free from OCD. London: Vermilion, 2011. Print.

Challis, Sam. Understanding Seasonal Affective Disorder. London: Mind, 2013. Print.

Challis, Sam, and Beth Murphy. Understanding Mental Health Problems. London: Mind, 2014. Print.

Chandler, Steve. 100 Ways to Motivate Yourself: Change Your Life Forever. Third edition. Pompton Plains, NJ: The Career Press, 2012. Print.

Charlton, Ash. How to Be Fabulously Happy: (Most of the Time!) / Ash Charlton. [Place of publication not identified]: [publisher not identified], 2015. Print.

Chödrön, Pema. Start Where You Are: How to Accept Yourself and Others. [New ed.]. London: Element, 2005. Print.

Chodron, Pema. The Places That Scare You: A Guide to Fearlessness. New edition. London: Harper Thorsons, 2015. Print.

---. When Things Fall Apart: Heartfelt Advice for Hard Times. London: Element, 2005. Print.

Cityprint. Summary Guide of 12 Rules for Life. Independently Published, 2019. Print.

Cole, Frances et al. Overcoming Chronic Pain: A Self-Help Manual Using Cognitive Behavioral Techniques. Overcoming series. London: Robinson, 2010. Print.

Cooper, Cary L., and Howard Kahn. 50 Things You Can Do Today to Manage Stress at Work. Personal health guides. Chichester, West Sussex: Summersdale, 2013. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=1531141>.

---. 50 Things You Can Do Today to Manage Stress at Work. Personal health guides. Chichester: Summersdale, 2013. Print.

Cooper, Peter J. Overcoming Bulimia Nervosa and Binge-Eating: A Self-Help Guide Using Cognitive Behavioral Techniques. Overcoming. London: Robinson, 2009. Print.

Couser, G. Thomas. The Recovery Letters: Addressed to People Experiencing Depression. Ed. James Withey and Olivia Sagan. London: Jessica Kingsley Publishers, 2017. Print.

Covey, Stephen R. The 7 Habits of Highly Effective People. London: Simon & Schuster, 2004. Print.

Cree, Michelle. The Compassionate Mind Approach to Postnatal Depression. Robinson, 2015. Print.

---. The Compassionate Mind Approach to Postnatal Depression. Robinson, 2015. Print.

‘Cruze Bereavement Care’. N.p., n.d. Web. <https://www.cruse.org.uk/>.

Darton, Katherine. Understanding Personality Disorders. London: Mind, 2013. Print.

---. Understanding Schizoaffective Disorder. London: Mind, 2013. Print.

Darton, Katherine and MIND (Mental health association). How to Cope with Hearing Voices. London: Mind, 2013. Print.

---. Understanding Depression. London: Mind, 2012. Print.

Davies, William. Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. London: Robinson, 2016. Print.

Davis, Martha, Elizabeth Robbins Eshelman, and Matthew McKay. The Relaxation & Stress Reduction Workbook. 6th ed. A new Harbinger self-help workbook. Oakland, Calif: New Harbinger Publications, 2008. Print.

Dawson, Peg; Guare. Smart But Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home. New York, USA: Guilford Publications, 2016. Print.

Dittmer, Robert E. 151 Quick Ideas to Manage Your Time. New Delhi, India: Management Update, an imprint of Pentagon Press, 2007. Print.

Doidge, Norman. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. London: Penguin Books, 2007. Print.

Dorland, Su and ProQuest (Firm). Exam Stress? No Worries! Milton, Qld: WrightBooks, 2009. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=822336>.

Drummond, Lynne M. Obsessive Compulsive Disorder. RCPsych Publications, 2018. Print.

Dryden, Windy. Overcoming Jealousy. Overcoming common problems. London: Sheldon, 1998. Print.

Dubin, Nick. Asperger Syndrome and Anxiety: A Guide to Successful Stress Management. London: Jessica Kingsley Publishers, 2009. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=465791>.

Duckworth, Angela. Grit: Why Passion and Resilience Are the Secrets to Success. London: Vermilion, 2017. Print.

Dunleavy, Patrick and MyiLibrary. Authoring a PhD: How to Plan, Draft, Write, and Finish a Doctoral Thesis or Dissertation. Basingstoke: Palgrave Macmillan, 2003. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062>.

---. Authoring a PhD: How to Plan, Draft, Write, and Finish a Doctoral Thesis or Dissertation. Basingstoke: Palgrave Macmillan, 2003. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://lib.myilibrary.com?id=86062>.

Dweck, Carol S. Mindset. London: Constable & Robinson, 2012. Print.

Earley, Jay, and Bonnie Weiss. Letting Go of Perfectionism: Gaining Perspective, Balance, and Ease. Inner critic series. Larkspur, CA: Pattern System Books, 2012. Print.

Eastham, Claire. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. London: Jessica Kingsley Publishers, 2017. Print.

---. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. London: Jessica Kingsley Publishers, 2017. Web. <https://www.dawsonera.com/guard/protected/dawson.jsp?name=https://sid.kent.ac.uk/shibboleth&dest=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784503437>.

Eckmeier, Jerome, Daniela Lais, and Brigitte Sporrer. Vegan on the Go: Fast, Easy, Affordable - Anytime, Anywhere. London: DK, 2017. Print.

Espie, Colin A. Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2006. Print.

Evans, Mike. How to Pass Exams Every Time. Second edition. Oxford: How To, 2004. Print.

Evans, Mike, Mike Evans, and EBL (Ebook library). How to Pass Your Exams: Proven Techniques for Any Exam That Will Boost Your Confidence and Guarantee Success. Fourth edition. Oxford: How To Books, 2010. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=896924>.

Evans-Howe, Stephen. Managing Stress at Work in a Week. London: Teach Yourself, 2013. Print.

Fairburn, Christopher G. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. Second edition. New York, New York: The Guilford Press, 2013. Print.

Fennell, Melanie J. V. Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. London: Robinson, 2016. Print.

Fisher, Mike. Beating Anger: The Eight-Point Plan for Coping with Rage. London: Rider, 2005. Print.

---. Mindfulness & the Art of Managing Anger. Leaping Hare Press, 2018. Print.

Fletcher, Emily. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance. London: Bluebird Books for Life, 2019. Print.

Fletcher, Emma, and Martha Langley. Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders. Oxford: How To Books, 2009. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=471312>.

Fletcher, Joshua. Anxiety. Kindle Direct Publishing, 2014. Print.

Foreman, Elaine Iljon, and Clair Pollard. CBT: Cognitive Behavioural Therapy : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life. London: Icon, 2016. Print.

‘FRANK: Friendly, Confidential Drugs Advice’. N.p., n.d. Web. <http://www.talktofrank.com/>.

Franz A. J. Szabo. Kaunitz and Enlightened Absolutism, 1753-1780. Cambridge [England]: Cambridge University Press, 1994. Print.

Freeman, Chris. Overcoming Anorexia Nervosa: A Self-Help Guide Using Cognitive Behavioural Techniques. Overcoming series. London: Constable & Robinson, 2009. Print.

Furseth, Inger, and Euris Larry Everett. Doing Your Masters Dissertation. SAGE study skills. Los Angeles, California: SAGE, 2013. Print.

Garca̕, Hčtor, and Francesc Miralles. Ikigai: The Japanese Secret to a Long and Happy Life. London: Hutchinson, 2017. Print.

Gaus, Valerie L. Cognitive-Behavioral Therapy for Adult Asperger Syndrome. Guides to individualized evidence-based treatment. New York: Guilford Press, 2007. Print.

Gerhardt, Sue. Why Love Matters: How Affection Shapes a Baby’s Brain. Hoboken: Taylor and Francis, 2004. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=183282>.

Gilbert, Paul. Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques. Fully revised third edition. Overcoming series. London: Robinson, 2009. Print.

Giono, Jean, and Michael McCurdy. The Man Who Planted Trees. London: Peter Owen, 1989. Print.

Gobin, Robyn. Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing. Emeryville, California: Althea Press, 2019. Print.

Gournay, Kevin. The Sheldon Short Guide to Phobias and Panic. Sheldon Press, 2015. Print.

Green, Adrienne, and John Humphrey. Coaching for Resilience: A Practical Guide to Using Positive Psychology. 1st ed. Philadelphia, PA: Kogan Page, 2012. Print.

Green, Adrienne, John Humphrey, and ebrary, Inc. Coaching for Resilience: A Practical Guide to Using Positive Psychology. 1st ed. London: Kogan Page, 2012. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=1000327>.

Greenberger, Dennis, and Christine A. Padesky. Mind over Mood: Change How You Feel by Changing the Way You Think. Second edition. New York: The Guilford Press, 2016. Print.

Grenville-Cleave, Bridget. Positive Psychology: A Practical Guide. London: Icon, 2012. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=167166>.

Griffin, Joe, and Ivan Tyrrell. How to Lift Depression (--Fast): A Practical Handbook. Human Givens approach series. Chalvington: HG Publishing, 2004. Print.

Haig, Matt. Notes on a Nervous Planet. Edinburgh: Canongate, 2019. Print.

---. Reasons to Stay Alive. Edinburgh: Canongate, 2016. Print.

Hallowell, Edward M. Driven to Distraction. Yuan Liu/Tsai Fong Books, 2015. Print.

Hari, Johann. Lost Connections: Why You’re Depressed and How to Find Hope. London: Bloomsbury Publishing, 2019. Print.

Hartley, Mary. The Good Stress Guide. Overcoming common problems. London: Sheldon Press, 1995. Print.

Hatloy, Inger. Understanding Bipolar Disorder. [New edition]. London: Mind, 2013. Print.

Hatloy, Inger and MIND (Mental health association). How to Cope with Suicidal Feelings. London: Mind, 2013. Print.

Hatloy, Inger and National Association for Mental Health (Great Britain). Understanding Anxiety and Panic Attacks. London: Mind, 2012. Print.

Hatloy, Inger, Jan Wallcraft, and MIND (Mental health association). Understanding Borderline Personality Disorder. London: Mind (National Association for Mental Health), 2012. Print.

Heather, Nick, Ian Robertson, and British Psychological Society. Let’s Drink to Your Health!: A Self-Help Guide to Sensible Drinking. New revised edition. Leicester: British Psychological Society, 2005. Print.

Hendrickx, Sarah. Asperger Syndrome and Employment: What People with Asperger Syndrome Really Really Want. London: Jessica Kingsley, 2009. Print.

---. The Adolescent and Adult Neuro-Diversity Handbook: Asperger Syndrome, ADHD, Dyslexia, Dyspraxia and Related Conditions. London: Jessica Kingsley, 2010. Print.

Hershfield, Jon, and Tom Corboy. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. A New Harbinger self-help workbook. Oakland, CA: New Harbinger Publications, Inc, 2013. Print.

Hoffman, Reid, and Ben Casnocha. The Start-up of You. London: Business Books, 2013. Print.

Hogan, Brenda. An Introduction to Coping with Phobias. The overcoming series. London: Robinson, 2007. Print.

Hope and Recovery: The Workbook. Minnesota: Hazelden Publishing, 1990. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=1145197>.

Hougaard, Rasmus, Jacqueline Carter, and Gillian Coutts. One Second Ahead: Enhance Your Performance at Work with Mindfulness. Basingstoke, Hampshire: Palgrave Macmillan, 2016. Print.

---. One Second Ahead: Enhance Your Performance at Work with Mindfulness. New York, NY: Palgrave Macmillan, 2016. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=4081962>.

Hughes, Joanna, and Lisa Ustok. First Steps out of Problem Gambling. First steps. Oxford: Lion, 2011. Print.

Idzikowski, Christopher. Learn to Sleep Well: Get to Sleep and Stay Asleep, Overcome Sleep Problems, Revitalize Body and Mind. London: Watkins, 2010. Print.

Ingham, Christine. Panic Attacks: What They Are, Why They Happen and What You Can Do about Them. Updated ed. London: Thorsons, 2000. Print.

Jeffers, Susan J. Feel the Fear and Do It Anyway. 25th anniversary ed. London: Vermilion, 2012. Print.

Johnson, Spencer. Who Moved My Cheese? Large type / large print edition. New York: Penguin Putnam Inc, 2000. Print.

Johnstone, Matthew. I Had a Black Dog: His Name Was Depression. London: Constable & Robinson, 2007. Print.

---. Quiet the Mind: An Illustrated Guide on How to Meditate. London: Robinson, 2012. Print.

Johnstone, Matthew, and Ainsley Johnstone. Living with a Black Dog: How to Take Care of Someone with Depression While Looking after Yourself. London: Robinson, 2008. Print.

Jones, Carol D. Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life. Avon, Mass: Adams Media, 2004. Web. <http://www.loc.gov/catdir/toc/ecip042/2003008261.html>.

Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Revised and updated edition. New York: Bantam Books Trade Paperbacks, 2013. Print.

Kauffmann, Judy Carole, and Mary Jordan. The Essential Guide to Life after Bereavement: Beyond Tomorrow. London: Jessica Kingsley Publishers, 2013. Web. <http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9780857006691>.

K¿bler-Ross, Elisabeth. On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families. New ed. London: Routledge, 2009. Print.

Kennerley, Helen. Overcoming Anxiety: A Self-Help Guide to Using Cognitive Behavioral Techniques. Fully revised and updated edition. London: Robinson, 2014. Print.

Krcmar, Karisa. Mindfulness for Study: From Procrastination to Action. Abderdeen: Inspired By Learning, 2016. Print.

Kreisman, Jerold J., and Hal Straus. Sometimes I Act Crazy: Living with Borderline Personality Disorder. Hoboken, N.J.: John Wiley & Sons, 2004. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=175985>.

Kübler-Ross, Elisabeth. On Death and Dying. London: Tavistock Publications, 1970. Print.

Langley, Martha. Mindfulness Made Easy. Teach yourself. London: Hodder Education, 2014. Print.

Langley, Martha and EBL (Ebook library). Mindfulness Made Easy. Teach yourself. London: Hodder Education, 2011. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://www.kentuk.eblib.com/patron/FullRecord.aspx?p=982317>.

Law, Roslyn. Defeating Depression. London: Robinson, 2013. Print.

Leahy, Robert L. Beat the Blues before They Beat You: How to Overcome Depression. London: Hay House, 2010. Print.

---. The Worry Cure: Stop Worrying and Start Living. London: Piatkus, 2006. Print.

Lemma, Alessandra. Introduction to Psychopathology. London: Sage Publications, 1996. Print.

Levin, Peter and ProQuest (Firm). Sail through Exams!: Preparing for Traditional Exams for Undergraduates and Taught Postgraduates. Student-friendly guides. Maidenhead: Open University Press, 2004. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=290412>.

Lewis, Christ. Organize Your Time in 24 Hours!: 50 Best Strategies to Spend Time with Family, Devote to Your Work, Keep Happy Relationships, and Spend Your Money Wisely. [Place of publication not identified]: [Createspace], 2015. Print.

Lewis, Gwyneth. Sunbathing in the Rain: A Cheerful Book about Depression. London: Harper Perennial, 2006. Print.

Lindenfield, Gael. Managing Anger: Simple Steps to Handling Your Temper. New ed. London: Thorsons, 2000. Print.

Linley, Alex. Average to A+: Realising Strengths in Yourself and Others. Strengthening the world series. Coventry: CAPP, 2008. Print.

‘Live It Well - Ways to Wellbeing in Kent and Medway’. N.p., n.d. Web. <http://www.liveitwell.org.uk/ways-to-wellbeing/>.

Livingston, Kathryn. Understanding Dissociative Disorders. Ed. Inger Hatloy. [Revised edition]. London: Mind, 2013. Print.

Lucas, Bill. Power up Your Mind: Learn Faster, Work Smarter. London: Nicholas Brealey, 2001. Web. <http://www.vlebooks.com/vleweb/product/openreader?id=KentUniv&isbn=9781857884708>.

Lyubomirsky, Sonja. The Myths of Happiness: What Should Make You Happy but Doesn’t, What Shouldn’t Make You Happy but Does. New York: Penguin Books, 2014. Print.

Mackesy, Charlie. The Boy, the Mole, the Fox and the Horse. London: Ebury Press, 2019. Print.

Manage Your Time: How to Work More Effectively. Revised edition. Steps to success. London: A. & C. Black, 2010. Print.

Managing Stress at Work in a Week: Teach Yourself. London, United Kingdom: Teach Yourself, 2013. Web. <http://kentuk.eblib.com/patron/FullRecord.aspx?p=1719481>.

Manicavasagar, Vijaya, Derrick Silove, and Derrick Silove. Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques. 2nd edition. London: Robinson, 2017. Print.

Marsh, Lily. How to Support Someone Who Feels Suicidal. London: Mind, 2014. Print.

---. Understanding Post-Traumatic Stress Disorder. London: Mind, 2014. Print.

Martin, Mike W. Happiness and the Good Life. New York: Oxford University Press, 2012. Web. <http://library.kent.ac.uk/cgi-bin/resources.cgi?url=http://dx.doi.org/10.1093/acprof:oso/9780199845217.001.0001>.

May, Joy. Nosh for Students: A Fun Student Cookbook. 4th edition. [Bedford, United Kingdom]: Intrade (GB) Ltd, 2013. Print.

---. Nosh for Students: Vol. 2. [United Kingdom]: Intrade (GB) Ltd, 2015. Print.

Mayfield, Sue. First Steps through Bereavement. Oxford: Lion Hudson, 2011. Print.

McCollom, Sandra. I Tried until I Almost Died: From Anxiety & Frustration to Rest & Relaxation. Colorado Springs, Colorado: WaterBrook Press, 2015. Print.

McGee, Paul. How Not to Worry. Chichester: Capstone Pub, 2012. Print.

McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World. New Haven, Conn: Yale University Press, 2012. Print.

McGonigal, Kelly. Joy Of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. First trade paperback edition. New York: Avery, an imprint of Penguin Random House, 2019. Print.

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